Youth Fitness Orientation

Ages: 9 – 15

Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight room, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio and/or the weight room with the supervision of a parent or guardian.

Dates & Times: 1 hour scheduled appointments with YMCA fitness staff anytime they are available within the normal operating hours of the Y.