Personal training is 1 on 1 fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer trains the client using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 5, 10, 15 and session packages.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.
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Personal Training (Small Group Classes)
A group personal training class is personal training in a small group setting. The session length is determined by the class specifics and what it dictates the length to be in order for the clients to achieve their goals. Classes are created based on specific branch need and want and trainer experience and availability.
Offered to YMCA members only and must have a minimum of 4 participants and a maximum of 10 in order to have the sessions.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability. Classes are 4 to 8 weeks in length depending on specific class.
Sessions – $10 per session per client and must be paid in full prior to start of class sessions. For example, if the class meets 2x per week for 4 weeks the total cost to the member is $80 and this must be paid prior to the start of the 4 week program.