GRIT Training

Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength (Mon/Tues), plyo (Wed/Thurs), and cardio (Fri/Sat).

  • Focus Meetings
  • Goal Setting
  • Nutrition Suggestions
  • Body Diagnostics
3 to 12 participants per session

4 week package – 12 sessions (3 per week)

Member – $129   Program Participant – $189

 

5 session punch card:

Member – $60   Program Participant – $95

 

1 Session:

Member – $15     Program Participant – $22

 

Class Options

Mon/Wed/Friday 5:40 am

Tues/Thurs/Friday 7:00 pm

Sat 9:00 am

 

Contact Josey Messer with questions at jmesser@gastonymca.org or 704.822.9622.