NOT JUST YOUR GRANDMA’S WATER AEROBICS

TAKE YOUR WORKOUT TO NEW DEPTHS

 

Using a combination of dance, boot camp, tabata, and HIIT, these new classes will challenge you and take your workout to new depths.  Water classes are appropriate for all fitness levels.  Everyone can get a great workout in the pool!

When:  

Monday @ 6:30 PM    Nancy

Wednesday @ 6:30 PM     Marc

Saturday @ 11:00 AM     Marc

Where:  Central YMCA

Contact:                                                                                                                                                                         

Candace Hyde

chyde@gastonymca.org

704.865.8551