Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 5, 10, 15 and session packages.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.
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Personal Training (Small Group Classes)
Train with your friends to accomplish your wellness goals! A small group session can be scheduled directly with a Y trainer to fit into your busy life. This is offered to YMCA members only and must have a minimum of 4 participants and a maximum of 10.
Dates & Times: Training times are based on client needs and trainer availability. Typical classes are 4 to 8 weeks in length.
Sessions – $10 per session per client and must be paid in full prior to start of class sessions. For example, if the class meets 2x per week for 4 weeks the total cost to the member is $80 and this must be paid prior to the start of the 4 week program.
Les Mills GRIT – Click here to learn more!
Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength (Mon/Tues), plyo (Wed/Thurs), and cardio (Fri/Sat).
- Focus Meetings
- Goal Setting
- Nutrition Suggestions
- Body Diagnostics