Personal Training

Personal Training

Ages: 12+

Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 6, and session packages.

Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.

Request information:

Stowe Family YMCA and Pharr Family YMCA

Warlick Family YMCA

 

 Individual Training 45 Minute 1 Hour
1 Session $45 $50
6 Sessions $240 $270
12 Sessions $420 $480

 

Two Person Training 1 Hour
1 Session $76
6 Session $400
12 Session $720

Les Mills GRIT – Click here to learn more!

Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength (Mon/Tues), plyo (Wed/Thurs), and cardio (Fri/Sat).

  • Focus Meetings
  • Goal Setting
  • Nutrition Suggestions
  • Body Diagnostics