Central Family YMCA
|The Central Family YMCA is a non-profit organization committed to helping you live a balanced, healthy life in spirit, mind and body. We make a positive impact in the Gaston County community through encouraging wellness and family.
Address & Phone:
615 W. Franklin Blvd.
Gastonia, NC 28052
Phone: (704) 865-8551
Get Directions »
Monday – Thursday: 5:30am – 9:30pm
Friday: 5:30am – 8:00pm
Saturday: 7:00am – 5:00pm
Sunday: 1:30pm-5:00pm (Closed June-August)
Monday – Thursday: 8:00am – 1:00pm & 4:00pm – 7:30pm
Friday: 8:00am – 1:00pm & 5:00pm – 7:00pm
Saturday: 8:00am – 12:00pm
Racquetball Reservation Schedule here
Request access to reserve courts here (must have a gmail account, note ADD TO RAQUETBALL in subject line) or email firstname.lastname@example.org
CURRENT & UPCOMING PROGRAMS
Click on the links below for race results
Y-Races Series Update (Race 3 of 5): Males
Y-Race Series Update (Race 3 of 5): Females
November 29th – ChristmasTown 5K
November 8th – Spencer Mountain 10 Mile & 5K
October 11th – On the Run 5K; Age group awards
October 4th – St. Michaels Fun Fair 5K and 1 Mile Cub Trot
TAG for Kids (Triathlon Around Gaston): Age group results
September 1st – The Burn (Labor Day 5K); Age group awards
July 18th – Grizzlies 5K; Age group awards
May 24th – Belmont Classic 5K; Age group awards
May 17th – CaroMont Community Challenge 5K; Age group awards; Let Me Run 5K
May 10th – Girls on the Run 5K; Age group awards
May 3rd – Mount Holly Springfest 5K; Age group awards
April 25th – Cherry Blossom 5K; Age group awards
December 7th – Girls on the Run Belmont 5K: Age group awards
November 30th – ChristmasTown 5K; Age group awards
November 9th – Spencer Mountain 10Mile; 5K; Age group awards – both races
October 5th – St. Michaels Fun Fair 5K; 1 Mile Cub Trot
July 26th – Grizzlies 5k. Photos of race night here.
May 25th – Belmont Classic 5k
May 4th – Girls on the Run Spring Race
April 26th – Cherry Blossom 5K
Spencer Mountain 10 Mile & 5K
Participate in the Spencer Mountain 10 Mile & 5K this year! Proceeds benefit LIVESTRONG at the YMCA.
Saturday, November 8th. Both races begin at @ 8:00 a.m. at Warlick School, 1316 Spencer Mtn. Road, Gastonia, NC 28054. Some GPS devices may note this as Ranlo, NC.
LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.
Register online here, call 704.865.8551, or download a form here.
» $30 until October 31st, $40 after November 1st
» $25 until October 31st, $35 after November 1st
Awards given in five year increments for male and female runners.
10 Mile Course Map
5K Course Map & Elevation Chart
Frequently Asked Questions and Answers.
Will there be an early packet pickup?
Yes, early packet pick up will be Friday, November 7th at the Run & Walk Belmont, 200 Main Street in Belmont from 10AM -6PM.
Can I walk the 10 Mile or 5K?
The 5K is open to walkers and runners alike. However, the 10 Mile course is limited to 2 1/2 hours so we can fully open up the roads to traffic.
Where should I park?
Please park at the field North of Warlick School. The church across the street does not like us parking there.
Can I wear headphones, run with my pet or push a baby stroller?
Headphones are allowed, but please be aware and cautious of your surroundings. We try to lessen as much traffic as possible, but realize we cannot close off ten miles in five towns 100 percent. Pets are not allowed for the safety of all runners. Strollers are allowed for the 5K (good luck).
How many water stops are there?
There are two water stops for the 5k and five water stops for the 10 Mile. Please stay hydrated.
What awards can I expect for my fantastic performance?
Medals for 1st, 2nd, and 3rd per gender and in increments of five year age groups will be awarded. In addition, all 10 mile finishers will get a medal for completion.
Where can I find information on course layout and elevation?
Updated information can be found through mapmyrun.com by visiting Map My Run
My family wants to volunteer. How can they?
Please have them contact Steve D’Avria at email@example.com or (704) 865-8551. Volunteers will a receive t-shirt, snacks, and lots of love from the YMCA.
Who made this all possible?
We had some incredible sponsors to make this race possible. They include Walk & Run Belmont, Precision Machine Company, Woodmen of the World, Lowes Foods, the Community Foundation of Gaston County, and Carolina Orthopedic Specialists.
Where does my hard earned money go for this race?
Your fees support the LIVESTRONG at the YMCA program. Click here for more details.
More questions? Feel free to contact Race Director Steve D’Avria at firstname.lastname@example.org or (704) 865-8551
Past Race Results
Lifeguard & Water Safety Instructor Certifications
Lifeguarding is an important lifesaving skill in every community. Complete a lifeguarding course available this at the Stowe YMCA with possible employment opportunities upon completion. The participant will receive life guarding, first aid, CPR for the professional rescuer, and Automated External Defibrillator.
Prerequisites — Mandatory swim test includes—300 yard swim (front crawl and breast stroke), jump in and swim 20 yards to retrieve and return a 10 lbs. brick, tread water with feet only for 2 minutes. Attendance mandatory at all session dates and 15 years old by the date of the last class.
Session: December 29, 30, 31
Monday, Tuesday, and Wednesday 9:00 – 6:00 p.m.
Cost: Members – $180.00 Program Participants – $230.00
Water Safety Instructor Certification
Being safe in and around the water is an important skill to learn and share with others. This class will prepare participants to teach swim lessons to children and adults as well as other water safety courses. Possible employment opportunities upon completion.
Prerequisites — Swim various strokes for 25 yards, including butterfly, tread water for 1 minute. Participants must be 16 years old by the date of the last class
Check back for Spring 2015 Dates.
Contact Jeff Pesesky at email@example.com or 704.822.9622 or Candace Hyde at firstname.lastname@example.org or 704.865.8551 with questions.
The Gaston Cup
Run with Purpose
The 2nd Annual Gaston Cup focuses on corporate health and wellness. The Gaston Cup Series provides businesses with a long-term initiative that helps establish healthy lifestyle changes for their employees.
Micro, Small , Medium and Large businesses complete in a series of run/walk races throughout the year. The business with the highest employee participation percentage will win their category Gaston Cup for that year.
Gaston Cup Results July 2014
- Run for the Money 5K Saturday, April 12th at 8:00 am
- Cherry Blossom 5K Friday, April 25 at 6:00 pm register for all other races here
- Gastonia Grizzlies 5K Friday, July 18 at 6:00 pm
- Labor Day 5K Monday, September 1 at 8:00 am
- Spencer Mountain 5K/10 Mile Sat., Nov. 8 at 8:00 am
Team registration form - email back to email@example.com.
More information and rules
2013 Winners: Wix Affinia, The Cookson Company and Gaston Together
Ensuring A Brighter Future
The YMCA provides a quality, Christian-oriented experience that is safe, fun, and convenient. Y After School operates throughout Gaston County providing enrichment from school dismissal until 6:00 pm daily. During this time we aim to shape character by modeling, teaching, and reinforcing positive values to all students. The YMCA believes in the character development traits of Caring, Honesty, Respect, Responsibility, and Faith. The YMCA offers two on-site After School locations and fifteen off-site locations throughout the county.
To find your school and Afterschool location, please visit our Afterschool page.
Youth Swim Lessons
Ages: 6 years +
Youth Swim Lessons promote stroke development, personal water safety, water sports, rescue and personal growth are included. During all swim lessons, participants and instructors find opportunities to learn and demonstrate the YMCA core values, (Caring, Honesty, Respect, Responsibility and Faith).
Session Days & Times:
Tuesday and Thursday – 6:30 – 7:15 pm
Saturdays – 11:30 – 12:15 am
Download our Swim Lesson Registration Form for session information.
Fees per session:
Program participants: $65