The Gaston County Family YMCA is full of active older adults who on the move and on the go! “Fit for Life” is for all senior age adults who like to stay busy by making new friends, learning new things, traveling and just having fun!
Cherryville Family YMCA
Active Older Adults
Low Impact Aerobics
This class is for everyone but especially enjoyed by our active older adults who love to dance. It is great for all fitness levels and will increase cardiovascular and muscular endurance as well as agility, strength, flexibility and coordination.
Days & Times: Monday, Wednesday, and Friday at 9:00am
Trips
The Fit for Life group has traveled to the Biltmore House, Daniel Stowe Botanical Gardens, Chimney Rock, Charleston, Myrtle Beach, Blowing Rock, and Black Mountain just to name a few.
Coffee Time
Enjoy socializing with others at each branch of the YMCA in the mornings. At almost any time from 7:00am to 10:00am coffee and conversation is always flowing.
Prime Timers
This class is designed for the older adult focusing on staying functionally fit through exercises for strength, range of motion, agility and flexibility. During this class we use a variety of equipment and can be done seated or standing.
Days & Times: Mondays, Wednesdays and Fridays at 10:15am
