Pharr Family YMCA
Annual Indoor Triathlon
Saturday, February, 22nd; first heat @ 8:00 a.m.
Location: Stowe Family YMCA, 196 YMCA Dr, Belmont, NC 28012
This physical challenge will get your blood pumping as you participate in three timed events. This event is perfect for all ages.
- Swim—10 minutes
- Stationary Spin Bike—20 minutes
- Treadmill—15 minutes
Ages: 9 years to Adult
Program Participants: $25
Registration ends February 20th.
Composite place finishing equals total score (example, 1st in swim, 5th in bike, 7th in run is 13 points). Lowest point total wins.
Awards will be announced after the final finisher.
Age groups by gender -
Under 13; 14 – 19; 20 – 32; 33 – 45; 46 – 59; 60+
Register online or at the front desk using this race information.
The Y 5K Race Series
The Gaston County Family YMCA is proud to announce the 2014 YMCA 5K Race Series, a five race event throughout the county. Series registration includes specialized shirt and bib as well as qualify for Series awards.
- Cherry Blossom 5K Friday, April 25 at 6:00 pm
- Gastonia Grizzlies 5K Friday, July 18 at 6:00 pm
- Labor Day 5K Monday, September 1 at 8:00 am
- Spencer Mountain 5K Saturday, November 8 at 8:00 am
- ChristmasTown 5K Saturday, November 29 at 6:00 pm
Registration for all five races is $111. Individual race registration will begin 90 days prior to each race. Due to race limits, registration through the YMCA 5K Race Series is the only way to ensure your spot.
Register below or download form here
In this six week program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results.
Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes a week with your wellness coach to design a program based on your personal wellness goals.
Coaching Connection is a free program that is included with your monthly membership!
Group Exercise Classes
Ages: 12+ (16 for Les Mills BodyPump™ classes)
Whether you’re new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Dates & Times:
Cost: Free to all members
Youth Fitness Orientation
Ages: 9 – 15
Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight room, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio and/or the weight room with the supervision of a parent or guardian.
Dates & Times: 1 hour scheduled appointments with YMCA fitness staff anytime they are available within the normal operating hours of the Y.
Personal Training (Private)
Private personal training is 1 on 1 fitness training with a nationally certified YMCA personal trainer. The trainer trains the client using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 5, 10, 15, and 30 session packages.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.
1 Session – $49
5 Sessions – $205
10 Sessions – $370
15 Sessions – $495
30 Sessions – $975
Personal Training (Small Group Classes)
A group personal training class is personal training in a small group setting. The session length is determined by the class specifics and what it dictates the length to be in order for the clients to achieve their goals. Classes are created based on specific branch need and want and trainer experience and availability.
Offered to YMCA members only and must have a minimum of 4 participants and a maximum of 10 in order to have the sessions.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability. Classes are 4 to 8 weeks in length depending on specific class.
Sessions – $10 per session per client and must be paid in full prior to start of class sessions. For example, if the class meets 2x per week for 4 weeks the total cost to the member is $80 and this must be paid prior to the start of the 4 week program.