Wellness

LIVESTRONG at the YMCA

The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities.

Survivors work with YMCA certified instructors to build muscle mass, strength, flexibility and endurance while improving confidence and self-esteem.  In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community for people impacted by cancer.

The LIVESTRONG at the YMCA program is available at every Gaston County Family YMCA location.


Programs at South Gaston


Youth Cycle Classes

Calling all teens and pre-teens! Join our awesome instructors for this high energy, safe and effective 45 minute spin class. The music is trendy and will keep your blood pumping.  Teens will also track their attendance and receive a special prize if they reach a platinum level rider. This class is included in your membership!…

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YMCA Gastonia Grizzlies 5K presented by Precision Machine

Join us for the 5th Annual YMCA Gastonia Grizzlies 5K! Sims Legion Park 1001 Dr. Martin Luther King  Jr Way Gastonia, NC 28054 Friday, June 9th @ 6:00pm Kick off the Gastonia Grizzlies Friday night baseball game & fireworks with the fourth annual YMCA Gastonia Grizzlies 5K. Runners start in the outfield of Sims Park, wind through the North Gastonia…

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HEPA at the YMCA

The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…

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Moving for Better Balance

South Gaston Family YMCA and Stowe Family YMCA Moving for Better Balance is an evidence-based fall prevention program for older adults. The program protocol consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements, which, collectively, involve a set of  simple, rhythmic Tai Chi-based actions. The 12 week 24 session program…

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Group Exercise Classes

Ages: 12+ (16 for Les Mills BodyPump™ classes) Whether you’re new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling,…

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Personal Training

Personal Training Ages: 12+ Personal training is 1 on 1 fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer trains the client using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 5, 10, 15 and session packages….

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SAVE A LIFE

Adult Child & Infant CPR/AED/First Aid American Red Cross Certification Class. Includes: Adult, Child & Infant CPR AED First Aid Certification is good for two years. Click here for more information. Please contact Candace Hyde at 704.865.8551 or chyde@gastonymca.org.

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Coaching Connection

Coaching Connection In this six week program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results. Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes…

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Youth Wellness Appointments

Ages: 9 – 15 Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight room, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio…

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