Stowe Family YMCA
Aquatics
Pool Hours of Operation:
Monday – Friday: 5:30 am – 9:00 pm
Saturday: 7:00 am – 5:30 pm
Sunday: 1:30 pm – 5:00 pm
Pool Use Guidelines:
- Children wearing flotation devices must be accompanied by an adult and be within arms reach.
- Flotation devices approved by the U.S. Coast Guard or solid flotation blocks used for instruction are approved for use by the Gaston County Family YMCA.
- All children who are not potty trained must wear “swim diapers” and plastic training pants under their swimsuits. Regular diapers are not allowed.
- Inclement weather, including lightning, may cause the pool to close. Every attempt will be made to reopen as soon as possible.
Birthday Party Rental
Birthday Parties and Pool Parties are available at the Stowe YMCA. Please call the Stowe Family YMCA for more information or to schedule. 704-822-9622.
Pool Party & Party Room Rental:
Members – $75
Nonmembers – $125
Download the Pool Party Information and Registration Form for more info and package options.
Moon Bounce & Party Room Rental:
Members – $150
Nonmembers – $225
Download the Pool Party Information and Registration Form for more info and package options.
The Ultimate – Slide Pool Party, Moon Bounce & Party Room Rental:
Members – $200
Nonmembers – $250
Download the Pool Party Information and Registration Form for more info and package options.
Home School – Gym and Swim
Ages: 5 years +
The Stowe Family YMCA is the perfect place for your child to develop sports skills in a non competitive environment. Transition to the pool for stroke development, personal water safety, rescue and personal growth are included. During all swim lessons, participants and instructors find opportunities to learn and demonstrate the YMCA core values, (Caring, Honesty, Respect, Responsibility and Faith).
Sessions:
Session 1 – Jan 24th – March 14th
Session 2 – March 21st – May 16th (No Class April 25th Easter Monday)
Shallow Water Aerobics
Ages: 15+
Walking, running, jumping and a variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both cardiovascular and strength training. A variety of water equipment, dumbbells, noodles, etc. are used for conditioning. Please see the Aquatic Monthly Schedule for class time and dates.
Sessions: Please see our aquatics schedule for more information.
Cost: Free to All Members
Water Exercise
Ages: 15+
Water is an extremely friendly environment for individuals with back, knee, and shoulder problems or with any condition that requires low impact exercise. Enjoy our beautiful pool with a comfortable water temperature of 86 degrees. Stay in shape, learn new exercise techniques and meet new people. Water exercise classes are open to youth 15 years of age and adults, and are free with membership. Registration is not required; just show up and join the fun!
Tips:
- Proper attire is a bathing suit.
- Please shower before entering the pool.
- Aqua shoes are recommended for shallow end classes and are available at most sporting goods stores.
- Members are encouraged to workout at their own pace. You know your body best!
Sessions: Please see our aquatics schedule for more information.
Cost: Free to All Members
Deep Water Aerobics
Ages: 15+
Water resistance is used to give you a great NO impact cardiovascular workout in the deep end of the pool. Feet do not touch the bottom, and flotation belts are provided for comfort and safety. A variety of water dumbbells are used. Please see the Aquatic Monthly Schedule for class times and dates.
Sessions: Please see our aquatics schedule for more information.
Cost: Free to All Members
Contract Swim
The Stowe Family YMCA offers group rates for day cares, church groups or anyone who wants to schedule swim sessions. Please contact Deborah Cauthen at dcauthen@gastonymca.org or call 704-822-9622.
Parents Morning Out Swim Lessons
Ages: 3 - 5 Years Old
Parents Morning Out is excited to offer two day a week swim lessons as an additional option. Lessons are on Monday and Wednesday morning.
Registration: Ongoing for this monthly program. Space is limted register early.
Dates & Times: September – May
Cost:
Members – $35
Nonmembers – $45
Swim Lessons – Private
Ages: Any
Whether you are an absolute beginner or just looking to fine tune your competitive stroke, we will match you with an instructor who can assist you.
Sessions:
6 – 30 minute lessons
Cost:
Member – $50
Nonmember – $75
Download our Swim Lesson Registration Form for session information.
Swim Lessons – Youth
Ages: 6 – 13 years
Youth Swim Lessons promote stroke development, personal water safety, water sports, rescue and personal growth are included. During all swim lessons, participants and instructors find opportunities to learn and demonstrate the YMCA core values, (Caring, Honesty, Respect, Responsibility and Faith).
Session Days & Times:
Saturdays – 11:30 – 12:15, Tuesdays/Thursdays – 6:30-7:15
Cost:
Member - $35/child
Nonmember - $65/child
Download our Swim Lesson Registration Form for session information.
Swim Lessons – Preschool
Ages: 3 – 5 years
In addition to teaching water safety, our Preschool Swim Lessons cultivate self-esteem, encourage character development and offer long-term fitness benefits. Class ratios are one instructor to six participants.
Session Days & Times:
Saturdays – 10:45 – 11:15, Tuesdays/Thursdays – 5:45-6:15
Cost:
Member – $35/child
Nonmember – $65/child
Download our Swim Lesson Registration Form for session information.
