Active Older Adults


Programs

Lenten Lunch Series

Available at: Central,  South Gaston

Lenten Lunch Series Please consider attending the following worship services. Lenten lunches are served at noon, followed by a time of worship at 12:30 pm. Luncheon costs $6 – all proceeds benefit CAM and the YMCA Resource Connection Gateway.   “My Faith Looks up to Thee” – Olivet My faith looks up to thee. Thou…

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Active Older Adult Trips

Available at: Pharr,  Stowe

Be Together with Friends! We have exactly what you are looking for in terms of fitness, family, and community. Take a look our upcoming schedule of both day and overnight trips. Each trip has limited registration.   Tuesday, March 15 – Textile Lanes Are you ready to BOWL? Join your friends for a fun morning together! Textile Lanes…

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HAPPIER HOUR

Available at: Cherryville,  Engage

Want to have fun with your friends or feeling lucky? Join the Cherryville Family YMCA each Tuesday from 9:30 – 12:00 pm for Happier Hour! The first Tuesday of each month we will play BINGO!   Who: You! What: Fun and BINGO! Where: Cherryville Family YMCA When: Each Tuesday, 9:30 – 12:00 pm     Please…

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Monthly BINGO

Available at: Stowe

Feeling lucky? Join the Stowe Family YMCA for lunch and BINGO! Lunch and BINGO prizes are included in the cost.   Who: You! What: Lunch and BINGO! Where: Stowe Family YMCA Community Room When: First Thursday of each month 12:15 pm Cost: $5 at the door       Please contact Mary Lima with questions at…

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Pickleball

Available at: Stowe

Get fit and have fun playing pickleball in the Stowe Family YMCA gymnasium! This fun group meets once weekly from September to May. Come ready to play! Days & Times: Thursdays, 9:00 am – 12:00 pm This group does not meet during the summer months.

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Moving for Better Balance

Available at: South Gaston,  Stowe

South Gaston Family YMCA and Stowe Family YMCA Moving for Better Balance is an evidence-based fall prevention program for older adults. The program protocol consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements, which, collectively, involve a set of  simple, rhythmic Tai Chi-based actions. The 12 week 24 session program…

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Low Impact Aerobics

Available at: Cherryville

This class is for everyone but especially enjoyed by our active older adults who love to dance.  It is great for all fitness levels and will increase cardiovascular and muscular endurance as well as agility, strength, flexibility and coordination. Days & Times: Monday, Wednesday, and Friday at 9:00am

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Ceramics

Available at: Stowe

Join us for fellowship! All are welcome to join this great group that meets in the Stowe Family YMCA Community Room weekly from September to May. All items purchased include all firings and any paints or stains needed to complete the project.  Prices are reasonable.  The instructor is Sue Bullock from Kings Mountain.  Come and…

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Coffee Time

Available at: Central,  Cherryville,  Pharr,  South Gaston,  Stowe

Enjoy socializing with others at each branch of the YMCA in the mornings. At almost any time from 7:00am to 10:00am coffee and conversation is always flowing.

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Badminton

Available at: Stowe

Get fit and have fun playing badminton in the Stowe Family YMCA gymnasium! This fun group meets twice weekly from September to May. Come ready to play! Days & Times: Tuesdays & Fridays, 9:15 am – 11:15 am This group does not meet during the summer months.

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