Active Older Adults


Programs

AOA Christmas Show Day Trip

Available at: Central,  South Gaston

JOYFUL HOLIDAY SIGHTS & SOUNDS SOUTHERN CHRISTMAS SHOW The Park Expo & Conference Center, Charlotte, NC   Surround yourself with beautiful sights, and sounds of the season while you get into that Christmas mood, and knock out some early gift getting! Space is limited and registration includes Show admission and transportation.   Details: Thursday November…

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Lunch & Learn Events

Available at: Central,  South Gaston,  Stowe

Enjoy lunch at the YMCA while learning about healthy lifestyle topics! This monthly series will feature different speakers on topics such as nutrition, stress, exercise, fitness, and other health and wellness topics our members are interested in learning more about. Sign up at the front desk to reserve your space!   Central YMCA Lunch and Learns begin…

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Moving for Better Balance

Available at: South Gaston,  Stowe

Fall Prevention Program – Starting Soon!

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HAPPIER HOUR

Available at: Cherryville,  Engage

Want to have fun with your friends or feeling lucky? Join the Cherryville Family YMCA each Tuesday from 9:30 – 12:00 pm for Happier Hour! The first Tuesday of each month we will play BINGO!   Who: You! What: Fun and BINGO! Where: Cherryville Family YMCA When: Each Tuesday, 9:30 – 12:00 pm     Please…

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Monthly BINGO

Available at: Stowe

Feeling lucky? Join the Stowe Family YMCA for lunch and BINGO! Lunch and BINGO prizes are included in the cost.   Who: You! What: Lunch and BINGO! Where: Stowe Family YMCA Community Room When: First Thursday of each month 12:15 pm Cost: $5 at the door       Please contact Mary Lima with questions at…

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Pickleball

Available at: Stowe

Get fit and have fun playing pickleball in the Stowe Family YMCA gymnasium! This fun group meets once weekly. Come ready to play! Pickleball is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. Players at the Y will help you learn to love the game! School Year Days…

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Adult Swim Lessons

Available at: Stowe

Adult Swim Lessons   Join us for this session of Adult Swim Lessons. This session will instill confidence in and around the water. We have highly trained instructors that will work with you at your own pace. Enjoy learning how to swim in a no pressure atmosphere.   Fees:  Y Members: $41 Program Participants: $83 Printable…

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Low Impact Aerobics

Available at: Cherryville

This class is for everyone but especially enjoyed by our active older adults who love to dance.  It is great for all fitness levels and will increase cardiovascular and muscular endurance as well as agility, strength, flexibility and coordination. Days & Times: Monday, Wednesday, and Friday at 9:00am

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Ceramics

Available at: Stowe

Join us for fellowship! All are welcome to join this great group that meets in the Stowe Family YMCA Community Room weekly from September to May. All items purchased include all firings and any paints or stains needed to complete the project.  Prices are reasonable.  The instructor is Sue Bullock from Kings Mountain.  Come and…

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Coffee Time

Available at: Central,  Cherryville,  Pharr,  South Gaston,  Stowe

Enjoy socializing with others at each branch of the YMCA in the mornings. At almost any time from 7:00am to 10:00am coffee and conversation is always flowing.

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