Wellness


Programs

Home School Wellness

Available at: Stowe

MAKE IT A PLAY DATE Home School Wellness   Home School Wellness is and exciting, knowledge filled program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This program that provides a session of skill level based swim lessons followed by developmental games in the gymnasium.  During…

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ChristmasTown 5K

Available at: Pharr

LIGHT UP YOUR HOLIDAY SEASON

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Memorial Day Hours

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Stowe and Warlick Family YMCAs Open Memorial Day

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Indoor Triathlon

Available at: Stowe

Triple Your Confidence – Youth and Adult Indoor Tri

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Spencer Mountain 10K & 5K

Available at: Warlick

Participate in the Spencer Mountain 10K & 5K this year! Proceeds benefit LIVESTRONG at the YMCA. Saturday, November 3. The 10K race begins at @ 7:30 a.m. and the 5K begins at 8:00 a.m. at Warlick School, 1316 Spencer Mtn. Road, Gastonia, NC 28054. Some GPS devices may note this as Ranlo, NC. LIVESTRONG at the YMCA is…

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YMCA Gastonia Grizzlies 5K

Available at: Warlick

Run with us Saturday, June 9

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Teen Fitness at Stowe

Available at: Stowe

TEENS GETTING FIT TOGETHER   Youth and Teen Fitness Classes STOWE FAMILY YMCA Join us for a fun free style wellness class designed to create a sense of community, while teaching health and wellness to our kids 9-14. Youth & Teen Fitness will incorporate a devotion, nutrition, exercise, and games. This hour long class will…

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LIVESTRONG at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Please see the information below and contact Jonathan for more information or to make an appointment.   WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…

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Specialized Training: MX4

Available at: Warlick

The Warlick Family YMCA is excited to offer MX4! Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in this 30 minute HIIT…

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