Group Exercise Schedule

Group Exercise Schedule

Facilities

• Group Exercise - Over 50 classes! (see schedule)
• Indoor walking/jogging track
• Fitness Center, including cardio, weight training and free weight equipment
• Spin Bike featuring virtual spin theater
• Cardio theater with Plasma TVs and Sirius Radio
• Indoor heated Junior Olympic size pool
• Water aerobics - over 15 classes per week (see schedule)
• Sauna
• Steam Room
• Whirlpool
• Male and female locker room facilities with individual showers

Programs free with membership

• Fitness assessments and orientations
• Group Fitness Classes
• Water aerobics
• Child Watch
• Family Nights

Fitness Orientations

All members receive 3 complimentary one-on-one fitness training sessions to introduce them to our cardio and strength equipment.  Your fitness instructor will educate, motivate, and create a personal fitness program based on your individual goals.  Dress in workout clothes for your orientation. 

Group Fitness Program

At the South Gaston Family YMCA, we offer over 50 Group Fitness and 15 Water Aerobics classes each week. A wide variety of cardiovascular, strength and flexibility classes are available such as BODYPUMP, Step, Indoor Cycling, and Yoga. Classes are offered for all fitness levels. 

 Download Schedule

Personal Training

Personal Training is one-on-one training with a Certified Trainer, who helps you achieve and maintain your fitness goals through, education, direction, and motivation.  Your trainer will design a personalized fitness program based on your fitness evaluation and goals. 

GIFT CERTIFICATES AVAILABLE For additional information and to set up an appointment with a trainer to help take your workout to the next level, contact Steve D'Avria or call 704-865-2193.

Download a Personal Training Flyer

Youth/Teen Fitness

Youth/Teen Fitness Classes are designed to teach youth and teens basic information about cardiovascular and strength training, physical fitness and healthy lifestyles. They are offered the first Saturday of each month at 8:00am. Cost: $12.00 for the program, members only.  Please register at the Member Services desk. For more class information and dates, contact Steve D'Avria or call 704-865-2193.

Swedish Massage and Neuromuscular Massage Therapy

Neuromuscular Massage Therapy not only relieves physical knots but it is a great way to release stress and tension that just occurs through daily activities.  This may be just what you need to relax a stressed body, relieve pain and encourage healing.

Costs:
$30.00 30-minute massage
$40.00 40-minute massage
$50.00 1 hour massage
$75.00 Three (3) 30-minute sessions

To set up an appointment with our professional, licensed massage therapist, stop by or call the Member Services Desk at 704-865-2193.