12 Days of Fitness Challenge

12 DAYS OF FITNESS CHALLENGE BEGINS NOVEMBER 25TH

The last day to register for the challenge is December 8th. 

This beloved holiday challenge is back! Maintain, don’t gain, with this 12-day fitness challenge as your motivation to keep moving through the holiday season. Complete 12 days of workouts at the YMCA between November 25th and December 23rd, 2022, and you’ll receive our fitness challenge t-shirt that proves you did so! The process is simple. Keep reading to get started!

YMCA MEMBER CHALLENGE REGISTRATION

Workout at the Y at least 12 times between November 25th and December 23rd and track your progress on our tracker boards in the lobby. Complete all 12 days by December 23rd, 2021 and you’ll receive all the accolades that come with this coveted victory! Registration is free.*

*NEW THIS YEAR!
t-shirts can be purchased in advance for just $5! If you’d like a t-shirt to mark your challenge victory, simply select the t-shirt registration option during your registration process. If you do not want a t-shirt, registration is free. Last day to order a shirt is December 8th.

FACEBOOK SUPPORT GROUP
Join the 12 Days of Fitness Facebook Group!

*Must be registered for the challenge to join the Facebook Group.


12 WAYS TO GET STARTED

Download these guided sheets with ways you can complete 12 workouts and some ways to just have fun with the challenge. Complete all 12 and claim your heart-shaped stress ball at the front desk!

Cherryville Family YMCA Sheet
Pharr Family YMCA Sheet
Stowe Family YMCA Sheet
Warlick Family YMCA Sheet

ATRIUM HEALTH IS HERE FOR YOU

Check out Atrium Health’s blog called the Daily Dose. Your source for health-related news, information, and inspiring stories. Here are a few of our favorites to help you prepare for the 12 Days of Fitness Challenge:

Holiday Themed
Deck the Halls. Mind Your Plate.
Dietitians 10-Step Guide to Eating Healthy This Holiday

Everyday Fitness
The Key to a Great Workout Start in the Kitchen
Fitting In Fitness

Mental Health
‘Tis the Season of Merriment: Maybe not for Everyone