12 Days of Fitness Challenge

The last day to register for the challenge is December 10th. 


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This beloved holiday challenge is back! Maintain, don’t gain, with this 12-day fitness challenge as your motivation to keep moving through the holiday season. Complete 12 days of workouts at the YMCA between November 26th and December 23rd, 2021, and you’ll receive our fitness challenge t-shirt that proves you did so! The process is simple. Keep reading to get started!

YMCA MEMBER CHALLENGE REGISTRATION

Workout at the Y at least 12 times between November 26th and December 23rd and track your progress on our tracker boards in the lobby. Complete all 12 days by December 23rd, 2021 and you’ll receive a t-shirt to celebrate.

NEW THIS YEAR!
Invite your friends and family who aren’t YMCA members to join the challenge with you! Non-YMCA Members can participate in the challenge this year. See details below. Plus, if they end up joining the YMCA after the challenge, as an incentive for becoming a partner in health and referring a member to the Y, you will receive a $20 savings on your next month’s membership dues. Learn more.

FACEBOOK SUPPORT GROUP
Join the 12 Days of Fitness Facebook Group!

*Must be registered for the challenge to join the Facebook Group.


This year we’re adding a way for those who aren’t YMCA members to participate in the challenge and see all that the Y has to offer. You don’t have to be a YMCA member to participate in our 12 Days of Fitness Challenge! We want everyone to feel motivated to work out through the holidays, check out our facilities, and grab your 12 Days of Fitness Shirt!

12 DAYS OF YMCA BRANCH ACCESS FOR JUST $12!

For just $12, you will receive a 12-day pass to the Gaston County Family YMCA branches*. That’s a $120 value! Be our guest for 12 days, complete your 12 Days of Fitness Challenge tracker card and receive a fitness challenge t-shirt!

How to get started

1. Register for the challenge
2. Create a YMCA Daxko Account
3. Come into your branch of choice to pick up your tracker card behind the main membership desk.
4. Start enjoying the Y!

Each time you come into our facility to work out, you’ll punch your 12 Days of Fitness Challenge punch card. Your 12 days do not have to be consecutive but do have to be used between November 26th and December 23rd. Once you’ve completed your fitness card, you’ll receive your t-shirt! We hope you’ll love your time at the YMCA so much that you will consider joining to keep your progress going!

*Must use your 12 visits between November 26 and December 23rd, 2021. YMCA guest pass is void after December 23, 2021. Must complete all 12 days to get your fitness challenge shirt!

FACEBOOK SUPPORT GROUP
Join the 12 Days of Fitness Facebook Group!

*Must be registered for the challenge to join the Facebook Group.


12 WAYS TO GET STARTED

Download these guided sheets with ways you can complete 12 workouts and some ways to just have fun with the challenge. Complete all 12 and claim your heart-shaped stress ball at the front desk!

Cherryville Family YMCA Sheet
Pharr Family YMCA Sheet
Stowe Family YMCA Sheet
Warlick Family YMCA Sheet

 

ATRIUM HEALTH IS HERE FOR YOU

Check out Atrium Health’s blog called the Daily Dose. Your source for health-related news, information, and inspiring stories. Here are a few of our favorites to help you prepare for the 12 Days of Fitness Challenge:

Holiday Themed
Deck the Halls. Mind Your Plate.
Dietitians 10-Step Guide to Eating Healthy This Holiday

Everyday Fitness
The Key to a Great Workout Start in the Kitchen
Fitting In Fitness

Mental Health
‘Tis the Season of Merriment: Maybe not for Everyone