Personal Training

Personal Training

Ages: 12+

Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and monitoring. Sessions are 45 minutes to 1 hour in length and can be purchased in 1, 6, and 12 session packages.

Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.

Request information:

Stowe Family YMCA and Pharr Family YMCA

Warlick Family YMCA

 

 Individual Training 45 Minute 1 Hour
1 Session $45 $50
6 Sessions $240 $270
12 Sessions $420 $480

 

Two Person Training 45 Minute 1 Hour
1 Session $67 $76
6 Session $372 $400
12 Session $696 $720

 

Les Mills GRIT – Click here to learn more!

Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength , plyo , and cardio.

  • Focus Meetings
  • Goal Setting
  • Nutrition Suggestions
  • Body Diagnostics

Athletic Center – 

Join the Warlick Family YMCA for a unique small group personal training program that address cardio, power, strength and endurance training.  These groups are led by certified personal trainers who will motivate and encourage you.  Purchase of the Athletic Center Package includes:

  • All classes in the Athletic Center
  • Monthly body fat testing
  • Nutritional Suggestions