Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 6, and session packages.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.
|Individual Training||45 Minute||1 Hour|
|Two Person Training||1 Hour|
Les Mills GRIT – Click here to learn more!
Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength (Mon/Tues), plyo (Wed/Thurs), and cardio (Fri/Sat).
- Focus Meetings
- Goal Setting
- Nutrition Suggestions
- Body Diagnostics