Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and monitoring. Sessions are 45 minutes to 1 hour in length and can be purchased in 1, 6, and 12 session packages.
Dates & Times: Anytime the facility is open and is offered year around. Training times are based on client needs and trainer availability.
|Individual Training||45 Minute||1 Hour|
|Two Person Training||45 Minute||1 Hour|
Click Below To Learn More About Each Of Our Personal Trainers!
Stowe Family YMCA
|Richard Hamilton||Christina Courtenay||Ronald Balany|
|Andrea Poteat||Rebecca Bogart||Molly Walters|
Warlick Family YMCA
|Derek Wilson||Steve Williams||Lacey Tucker|
|Jonathan Ramkissoon||Meredith Rhyne||Dennis Johnson|
|JC Lezama||Korena Campbell|
Les Mills GRIT – Click here to learn more!
Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength , plyo , and cardio.
- Focus Meetings
- Goal Setting
- Nutrition Suggestions
- Body Diagnostics
Athletic Center –
Join the Warlick Family YMCA for a unique small group personal training program that address cardio, power, strength and endurance training. These groups are led by certified personal trainers who will motivate and encourage you. Purchase of the Athletic Center Package includes:
- All classes in the Athletic Center
- Monthly body fat testing
- Nutritional Suggestions