If you’re looking to keep in shape over the winter or just prepare yourself for your next sport or activity then this 6 session group training program is just right for you! In these 6 sessions we will work together in not just building muscle but also confidence and knowledge about proper training. We will focus on a progressive approach and work our way up to an end goal that is realistic for you.
So what are you waiting for? Let’s get to work and improve what you already have while making a better version of you this chilly winter!
- Warlick Family YMCA Athletic Center
- Ages 12 – 16
- December 4 – December 20
- Tuesdays and Thursdays from 4:00 – 5:15 pm
- Register online or at the YMCA
- Session Fees – Member $60, Program Participants $75