FUEL YOUR HEALTHY HABITS WITH OUR NUTRITION PROGRAM

Stowe Family YMCA

Meet with a nutritionist to receive personalized information to meet your health goals. First session is 60 minutes every session after is 30 minutes. Each session goes over the clients dietary habits in detail, accompanied with recommendations tailored to the individual.

 

  •  Single  Session Nutrition Package  w/ 30 min follow-up –  $50.00
  •  Single Session Nutrition Package w/ 30 min follow-up and Diet Plan – $75.00
  •  6 Session Nutrition Package –  $175.00
  •  6 Session Nutrition Package w/ Diet Plan – $200.00
  • 12 Session – Nutrition Package – $300.00
  • 12 Session – Nutrition  Package w/ Diet Plan – $325.00

Contact Richard Hamilton for more information at rhamilton@gastonymca.org or call 704.822.9622.

Who is Michelle?

Michelle Brotherton is a nutritionist with a passion for improving clients well being. She received her degree in Health Science through Oakland University, and minored in Nutrition and Wellness. With Michelle’s degree, and internship experiences in nutritional science, community wellness, and stress management, she’s focused on helping clients pursue sustainable lifestyle changes to achieve their optimal health. Michelle is currently in a Masters of Dietetic program through UAB to become a Registered Dietitian

 

FAQ

Why work with a Nutritionist?
You will receive on-going support, personalized information, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

What can I learn from a Nutritionist that I can’t learn online?
Personalized nutrition: Traditionalists have the expertise to customize dietary information and devise a plan that is specific to you and your families’ personal health and wellness goals.

There is so much conflicting nutrition information out there, who can I trust?
Nutritionist can eliminate confusing and widespread nutrition recommendations and offer sound, relevant advice based on science and current recommendations from the Academy of Nutrition and Dietetics. Nutritionist make it their business to stay up to date on nutrition and health news, trends, and research.

What are the benefits of regular meetings with a Nutritionist?
Accountability. Nutritionist will provide on-going motivation and support as you attempt to make permanent and lifestyle-appropriate dietary changes.

What if I’m worried about giving up the foods I love to eat?
Nutritionist know food and love food too! A nutritionist can make it healthy, while tasting great, with the added benefit of helping you feel your very best.

What are the long-term benefits of working with a Nutritionist?
A Nutritionist helps you manage common conditions like diabetes, high cholesterol, and high blood pressure. In addition, food and nutrition are also strongly related to autoimmune conditions, infertility, problems with sleep, and anxiety… all of which a  Nutritionist can help you address with the right food and nutrients.

 

Contact Richard Hamilton for more information at rhamilton@gastonymca.org or call 704.822.9622.