LesMills and the Gaston County Family YMCA

View all of the LES MILLS virtual classes to stay in shape at home! Now available for free to Y members.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress.
 Use the drop down box in the top left hand of the video box to select a video.