Evidence Based Health Intervention Programs

Evidence Based Health Intervention Programs

The Y serves as a place for people of all abilities to find a program for them — from Arthritis to high blood pressure, we have a class for you. 

Our programs are all evidence based, meaning each one has a strict curriculum that the instructors follow to track each participant’s progress. Each program is run differently, but all are designed to show you how far you’ve come on your journey with the Y. Not only can you see physical changes, but these programs are proven to help with social engagement, nutrition, and an overall feeling of being welcome and safe.

The Programs We Offer

Blood Pressure Self-Monitoring – NEW!

Teaches participants how to measure and track their blood pressure, eat healthier, and avoid high blood pressure triggers.

Enhance Fitness 
Geared toward older adults and anyone with a chronic condition such as arthritis.

A program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis.

Moving For Better Balance
A group exercise program developed by researchers at the Oregon Research Institute, based on the principles of Tai Chi, to improve balance, muscle strength, flexibility and mobility to enhance overall physical health.

The Weight Loss Program
Designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.

Interested In Sharing Program Information?

Download and print our program brochures and share them in your office or with friends and family!