Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally, and socially—and be surrounded by people who care about your success.

Meeting You Where You Are

Literally! Now available as Virtual Classes! For your convenience, we’ve made this life-changing program available as a VIRTUAL ZOOM CLASS as well as available in person at the Warlick Family YMCA and Stowe Family YMCA! Additionally, we meet you where you are on your fitness journey in this 16-week program.

What to Expect from this 16 Week Program

•The exercises are dynamic but can always be done at your pace
• Up to 25 people in each class means that we can provide chairs and soft weights
• Class meets 3 times per week and focuses on flexibility, balance, strength & movement
• Fitness assessment at the beginning and every 4 months

The Facts Tell the Story

Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they’d recommend the program to a friend. 

Program Fees

YMCA Member: $100
Program Participant: $180

Upcoming Session Dates

We always recommend that you discuss your workout plan with your health care provider. Once you’re ready to get started, you can register online and join the next session group!

October 1  – January 21, 2022
Monday, Wednesday, Friday
10:00 AM-11:00 AM
Register Now

September 26, 2022 – January 13, 2023
Monday, Wednesday, Friday
11:15 AM-12:15 PM

Please note, the Warlick location is a 16-week program with a rolling registration. New people can start at the beginning of a month and continue for 16 weeks. You can choose any future month to start your journey!

Safety First

Please be assured that your safety is our number one priority. We have put careful thought and planning into offering Enhanced Fitness.

We have followed guidance from the CDC, local health agencies and public officials to update our policies, practices and procedures to ensure the highest standards of cleanliness and hygiene and make appropriate accommodations for social distancing so that every person who walks through our doors can stay safe and protected while getting back to what matters most: your health, your family and friends, and your community.

Enhance Fitness participants will have their own equipment and chair that will be set up and sanitized for the duration of the class.

The YMCA Healthy Living Center and the National Council of Young Men’s Christian Association of the United States of America (“YMCA of the USA”) are committed to supporting healthy lifestyles through the EnhanceFitness program but do not guarantee any specific outcomes for program participants.