Kinetic Drive & YMCA Partnership


Do you, or someone you know, have ambitions for a successful collegiate or professional athletic career? Do you want to move faster, throw harder, and develop meaningful core strength and agility? We’ve developed a strategic partnership that brings together the expert coaching, training and technology of Kinetic Drive with the facilities and resources of the YMCA facilities and membership that will help athletes ages 10-19 years old to realize their athletic goals.

Kinetic Drive is not a one size fits all program. Each athlete, instructor, coach and training facility are unique and take their own growth and developmental path. Kinetic Drive’s comprehensive Assessment is where we begin together. The comprehensive Kinetic Drive assessment is used to identify and establish exactly where each athlete, instructor, coach or facility is currently and from where growth and the developmental path is designed.

Participants in Kinetic Drive programs at the Stowe Family YMCA will be evaluated at the beginning of the session and assessed regularly to track progress. At the end of each session, athletes will see measurable results in areas including:

• Improved base stance
• Linear speed, acceleration
• Multi-directional and core strength
Arm strength
Shoulder/cuff mobility
• Running technique
Improved overall body efficiency

Kinetic Drive builds its programs on these key ideas:

Kinetic Drive instructors advance baseball and softball player development through a data-driven approach during lessons and educational classes with clear milestones.

Kinetic Drive uses the information a ballplayer creates in each swing, pitch or athletic movement as a source to assess, measure, review, learn and manage progress in an easy-to-understand format.

Kinetic Drive includes highly certified strength, agility and performance improvement instructors that have a fanatical passion for developing young athletes in a responsible and well-informed manner.


Plus, when you enroll in Kinetic Drive (KD) Velo program at the Stowe Family YMCA, you receive a full YMCA membership included in the price! That means you have access to YMCA facilities, on the very equipment used in KD programming, therefore, allowing you more access and options for continued training.

You’ll have access to:
• All YMCA locations
• Weight rooms
• Functional Training rooms
• Cardio equipment
• Pools, saunas and hot tubs
• Group Ex classes
• Reduced program participant rates for additional programs
• And so much more!


Calling all baseball and softball athletes, come train with Kinetic Drive performance guru Cody Clark and professional KD instructors Troy Herterick, Tiffany Penley, and Zach Adams to learn and improve your 10 & 60-yard dash, dominate the 5-10- 5 Pro Agility AND your ability to throw hard and get stronger.
Registration Dates: Dates Coming Soon
Program Dates: Dates Coming Soon
Monday and Wednesday 4:30 – 5:30 PM or 8:00-9:00 PM
Ages Served: 9-18 years
Pricing: $1,895



Program Name: KD SPEED
Kinetic Drive’s SPEED training program is much more than increasing your foot speed. You will be training to become a better mover. If you are an athlete competing at the highest level or an athlete that knows you need to improve your range and ability to get from point A to point B more efficiently and faster.
Registration Dates: Dates Coming Soon
Program Dates: Dates Coming Soon
Monday and Wednesday 4:30 – 5:30 PM or 8:00-9:00 PM
Ages Served: 9-18 years
Pricing: $395

Program Name: KD VELO
You will be joining a premier training program. Kinetic Drive performance improvement trainers guide players during a program designed to make them stronger. The Kinetic Drive instructor team will not only teach throwing hard but throwing hard with proper body function. The body moves the arm; therefore, the body must be efficient before the arm can truly come alive. The Kinetic Drive VELO Program will have you throwing harder, building arm strength, more accurate and ready for your Spring season.
Registration Dates: Dates Coming Soon
Program Dates: Dates Coming Soon
Monday, Wednesday, Friday 4:30 – 6:00 PM or 7:30 – 9:00 PM
Ages Served: 9-18 years
Pricing: $1,495