Do you, or someone you know, have ambitions for a successful collegiate or professional athletic career? Do you want to move faster, throw harder, and develop meaningful core strength and agility? We’ve developed a strategic partnership that brings together the expert coaching, training and technology of Kinetic Drive with the facilities and resources of the YMCA facilities and membership that will help athletes ages 10-19 years old to realize their athletic goals.
Kinetic Drive is not a one size fits all program. Each athlete, instructor, coach and training facility are unique and take their own growth and developmental path. Kinetic Drive’s comprehensive Assessment is where we begin together. The comprehensive Kinetic Drive assessment is used to identify and establish exactly where each athlete, instructor, coach or facility is currently and from where growth and the developmental path is designed.
Participants in Kinetic Drive programs at the Stowe Family YMCA will be evaluated at the beginning of the session and assessed regularly to track progress. At the end of each session, athletes will see measurable results in areas including:
• Improved base stance
• Linear speed, acceleration
• Multi-directional and core strength
• Arm strength
• Shoulder/cuff mobility
• Running technique
• Improved overall body efficiency
Kinetic Drive builds its programs on these key ideas:
Kinetic Drive instructors advance baseball and softball player development through a data-driven approach during lessons and educational classes with clear milestones.
Kinetic Drive uses the information a ballplayer creates in each swing, pitch or athletic movement as a source to assess, measure, review, learn and manage progress in an easy-to-understand format.
Kinetic Drive includes highly certified strength, agility and performance improvement instructors that have a fanatical passion for developing young athletes in a responsible and well-informed manner.
THE YMCA ADDED BENEFIT
Plus, when you enroll in Kinetic Drive (KD) Velo program at the Stowe Family YMCA, you receive a full YMCA membership included in the price! That means you have access to YMCA facilities, on the very equipment used in KD programming, therefore, allowing you more access and options for continued training.
You’ll have access to:
• All YMCA locations
• Weight rooms
• Functional Training rooms
• Cardio equipment
• Pools, saunas and hot tubs
• Group Ex classes
• Reduced program participant rates for additional programs
• And so much more!
NOW OFFERING THESE KINETIC DRIVE PROGRAMS
AT STOWE FAMILY YMCA:
A HEALTHY ARM = A HEALTHY CAREER
Kinetic Drive premier performance improvement trainers guide players along during a program designed to make your throwing arm stronger. We must start taking care of these arms before players begin throwing hard without proper strength.
The Kinetic Drive instructor team will not only teach throwing hard but throwing hard with proper body function. The body moves the arm; therefore, the body must be efficient before the arm can truly come alive.
SESSION DATES AND TIMES:
KD VELO is a graduating program that consists of 3 sessions (or inclines). You will need to complete VELO Incline 1 in order to participate in VELO Incline 2.
VELO Incline 1 starts October 4th
• Monday 5:00-6:30pm
• Wednesday 5:00-6:30pm
• Friday 5:00-6:30pm
$375 1st VELO Incline (3 weeks) (Oct 4th)
$375 2nd VELO Incline (3 weeks) (Oct 25th)
$375 3rd VELO Incline (2 weeks) (Nov 15th)
GET THERE FASTER
Great athletes have the ability to hold proper form throughout the drills they are given. They become great at the foundations which then allows them to move faster because they have become more efficient. Becoming stronger and more explosive are foundations that also help speed and agility development.
At Kinetic Drive we strive to build you a foundation that is built on a solid rock so that when it’s time to leg out a double or score the winning run at home you can do that without hesitation knowing that you have had the best training built on principles.
SESSION DATES AND TIMES:
Upcoming sessions begin October 4th
• Monday 4:30-5:30pm
• Wednesday 4:30-5:30pm
• $180/month YMCA Member or KD Member
• $225/month Program Participant
• Walk-Ins $30