Lifestyle Management

PUTTING IT ALL TOGETHER

There is so much information and theories for weight loss out there that it can be overwhelming, contradictory, and very confusing. It’s hard to know where to start, what will be best for your personal goals, and what’s more, how to bring together all the right elements to work together.

Let our YMCA team of professionals do the work for you! We will bring our certified Stowe Family YMCA Personal Trainers together with our Dietitians and Nutritionists to evaluate your current state, talk with you about your personal goals, and then build a custom plan to help get you there. This program uses weekly group meetings with other like-minded individuals to integrate support and community into your success plan! We literally bring together all the pieces needed to be successful in your journey and provide you with support, education and resources, and the YMCA facilities that have everything you need to get moving.

Don’t wait anything day to get started! Register for this include deal today!

Currently available only at Stowe Family YMCA

12-WEEK PROGRAM PACKAGE INCLUDES:

• Customized Weight Loss Program
• Group Personal Training (Meet our Personal Trainers)
• 2 one-on-one Nutrition sessions with Dietitian or Nutritionist (meet our Dietitian and Nutritionists)
• Twice a week group support meetings and workouts

 

SESSION DATES AND TIMES

Jan 17, 2022 – Apr 13, 2022

Mon, Wed @ 9:30 AM-10:30 AM

Jan 17, 2022 – Apr 13, 2022
Mon, Wed @ 5:30 PM-6:30 PM

PRICING

YMCA Member $285
Program Participant $385