MODIFIED MOVES MAXIMUM RESULTS
Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success.
OUR SPACE, YOUR PACE
For your convenience we’ve made this life changing program available at the Warlick Family YMCA and Stowe Family YMCA! Additionally, we meet you where you are on your fitness journey in this 16 week program:
•The exercises are dynamic but can always be done at your pace
• Up to 25 people in each class means that we can provide chairs and soft weights
• Class meets 3 times per week and focuses on flexibility, balance, strength & movement
• Fitness assessment at beginning and every 4 months
THE FACTS TELL THE STORY
Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition,
99 percent say they’d recommend the program to a friend.
YOU BELONG HERE!
Call us now to get moving.
Warlick Family YMCA | 704 830 9622
Stowe Family YMCA | 704 822 9622
READY TO SIGN UP? HERE’S HOW TO REGISTER
We always recommend that you discuss your workout plan with your health care provider. Once your ready to get started, you can register online and join the next session group!
YMCA Member: $100
Program Participant: $180
September 23 – January 3, 2019
Location: Warlick Family YMCA
Mon, Wed, Fri
1:15 PM-2:15 PM (1 hour)
September 09 – December 27, 2019
Location: Stowe Family YMCA
Mon, Wed, Fri
12:30 PM-1:30 PM (1 hour)
The YMCA Healthy Living Center and the National Council of Young Men’s Christian Association of the United States of America (“YMCA of the USA”) are committed to supporting healthy lifestyles through the EnhanceFitness program but do not guarantee any specific outcomes for program participants.