Pool Hours of Operation:

Monday – Friday: 5:00 am – 8:30 pm
Saturday: 7:00 am – 5:30 pm
Sunday: 1:00 pm – 5:30 pm

Family Fum Swim every Friday from 6:00-7:00 pm

Pool Use Guidelines

Click here for Schedules

Click here for Pool Rules

Click here for Our Lifeguard Promise

Programs at Stowe

Swim Team Preparation Class

If you are a middle or high school student and hoping to join your school’s swim team this year, the swim team preparation class is perfect for you! At swim team prep, you will refine your skills/stroke,  increase your endurance, and learn tips to reduce your time. Along with these practical skills, you will build…

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Red Cross Lifeguard Certification

Red Cross Lifeguarding Upon successful completion, students will receive an American Red Cross Lifeguard certification which includes lifeguard skills, first aid, CPR for the professional rescuer, and Automated External Defibrillator (AED) training.  The certification is good for two years from the completion date.   Prerequisites Online coursework due prior to the first day of class for all blended learning courses. Mandatory swim test…

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Swim Club

The YMCA Youth and Teen Swim Club is designed for swimmers who are ready for the next level.  With a focus on the four competitive strokes, swimmers will improve their technique, learn teamwork, and build endurance. Along with swimming, there will be an emphasis on building confidence and leadership skills. Swimmers must be able to…

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Private Swim Lessons

We offer Private Swim Lessons for anyone who has a fear of water, learns better one-on-one, or simply wants to improve their strokes and endurance.  Sign up today and our trained instructors will help you set and meet your personal swimming goals!   Each session of private lessons consists of 4 half-hour lessons on the…

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Group Swim Lessons

At the Y, we believe every child should learn how to swim! Our swim lessons are about more than just techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime.  Children develop confidence around water as they learn water safety skills, stroke technique, and discover…

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Home School Wellness

Home School Wellness is a fun and exciting program where students get to learn swim lessons, nutrition, wellness, adventure and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last monthly and are specialized by activity. Rotations will begin between the Stowe…

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The Gaston County Family YMCA is committed to providing a safe and enjoyable pool experience for all. All children 15 and under must participate in a swimming skills assessment and will be provided a green, yellow or no swim band. These bands assist our lifeguards in keeping our inexperienced swimmers safe.        Non-Swimmer  = No…

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Family Swim and Slide

Family and open swim times are the perfect opportunity for children to gain swimming strength and endurance while playing with family in the pool and for adults to just relax and have fun in the water. Enjoy time together during scheduled recreational swim times or when the slide is down! Pool Schedule: Check the pool schedule…

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Water Exercise

Water is an extremely friendly environment for individuals with back, knee, and shoulder problems or with any condition that requires low impact exercise.  Enjoy our beautiful pool with a comfortable water temperature of 86 degrees.  Stay in shape, learn new exercise techniques and meet new people.  Registration is not required; just show up and join…

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