Membership at the Stowe branch also provides unlimited access to all Gaston County Family YMCA locations!
Please note some changes of policy and protocols have been adapted due to COVID-19 based on CDC guidelines and state and local directives. Please see current updates – click here.
In this three-session program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results.
Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes a week with your wellness coach to design a program based on your personal wellness goals.
Coaching Connection is a free program that is included with your monthly membership!
- Group Exercise – check out the schedule
- Fitness Center, including cardio, weight training and free weight equipment
- Indoor heated Junior Olympic size pool
- Water aerobics – check out the schedule
- Men’s and Women’s Steam & Sauna
- Male and female locker room facilities with individual showers
Programs included with membership
- Wellness appointments and assessments
- Group Exercise Classes
- Water aerobics
- Child Watch
- Family Nights
Y Programs with reduced rates with membership
The YMCA is a membership organization open to all people. Through our Annual Giving Campaign, the YMCA provides financial assistance for Y Members based on the needs of the applicant and the availability of funds. Individuals needing financial assistance may apply at the Member Services desk.
Download a Financial Assistance form
Corporate Membership – Encourage Your Employees To Be Active
Healthy, happy people are good employees. The Y is excited to offer corporate membership options.
An estimated 25-30% of companies’ medical costs/year were spent on employees with excess, often preventable, health risk. Other benefits that companies see include:
- Increased morale
- Productivity and retention
- Decreased absenteeism
- Reduced health care costs