The Gaston County Family YMCA is full of adults interested in staying active as they age. Programs, services, trips, and classes are specifically designed to keep them busy and invested in our community!
The Y is the community hub for volunteerism! Contact Susan Blanton for upcoming volunteer projects by emailing email@example.com or call her at 704.830.9622
Silver & Fit
The Silver&Fit program is designed for older adults! By exercising regularly and meeting new people, you can be Silver, Fit, and Fabulous® too! This wellness program is offered through your health insurance. To see if your health plan offers Silver & Fit please visit the Silver & Fit website or stop by your local YMCA front desk today!
Printable Information Available – Silver & Fit Information
If you’re a group retiree, or part of a Medicare Advantage or Medicare Supplement Health plan, you may already have a SilverSneakers membership. This active adult wellness program is offered to many Medicare plans across the nation. To see if your health plan offers the SilverSneakers® Fitness program visit the SilverSneakers website or stop at your local YMCA front desk today!
The Gaston County Family YMCA is excited to offer SilverSneakers memberships and classes!
Moving for Better Balance
Fall Prevention Program – Starting Soon!
Ballroom Dancing Made Easy
Ballroom Dancing Made Easy is a smooth and graceful dance that combines Greystone, Hand Dance and Cha-Cha-Cha all in one dance. Participants will gain an understanding of how to perform each dance, learn to dance with a partner, and how to lead or follow that partner. Show off your progress during a final showcase at the conclusion of the season! Register in-house…
Supporting Wellness Together
Join Us! Weight Loss Program
LIVESTRONG at the YMCA
LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…
A Legacy of Freedom Overnight Trip
We invite you join us on an exciting 3-day trip to tour the newly opened Museum for National Peace and Justice will also include a stop at Atlanta’s King Center and Selma’s history-laden Edmund Pettus Bridge. February 20 – 22, 2019 Join with friends and family as you emerge yourself in the history of…
Get fit and have fun playing pickleball both in the Stowe Family YMCA and Warlick Family YMCA gymnasium! This fun group meets twice weekly. Come ready to play! Pickleball is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. Players at the Y will help you learn…