Wellness

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Check out the Group Exercise Class Schedules by clicking here.


Programs at Warlick-family-ymca


Trick or Trail 5K and Fun Run

SAVE THE DATE Put on your best costume and get ready for fun on the Sytz Trail System at the Warlick Family YMCA! This 5K and Family Fun Run will weave through the trails allowing all to enjoy the fall colors and end at our annual Fall Festival!   Race Details Saturday, October 20 5K Start…

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Moving for Better Balance

Fall Prevention Program – Starting Soon!

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LIVESTRONG at the YMCA

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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#sweatyselfie challenge

August Workout Challenge! Summer workout sizzling out? Need new ideas to keep your workout challenging? Just want to try something new? We are excited to challenge YOU and YOUR friends to try a new workout in the month of August. Here’s how you do it: Grab one of the wellness exercises packets from the selfie…

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Supporting Wellness Together

Join Us! Weight Loss Program

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Spencer Mountain 10K & 5K

Participate in the Spencer Mountain 10K & 5K this year! Proceeds benefit LIVESTRONG at the YMCA. Saturday, November 3. The 10K race begins at @ 7:30 a.m. and the 5K begins at 8:00 a.m. at Warlick School, 1316 Spencer Mtn. Road, Gastonia, NC 28054. Some GPS devices may note this as Ranlo, NC. LIVESTRONG at the YMCA is…

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Specialized Wellness Services

The Warlick Family YMCA is excited to offered specialized wellness services.  Please see the information below and contact Jonathan for more information or to make an appointment.   WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…

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Specialized Training: MX4

The Warlick Family YMCA is excited to offer MX4! Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in this 30 minute HIIT…

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Personal Training

Personal Training Ages: 12+ Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 6, and session packages. Dates & Times: Anytime…

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HEPA at the YMCA

The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…

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