At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”
Check out the Group Exercise Class Schedules by clicking here.
Moving for Better Balance
Fall Prevention Program – Starting Soon!
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Adult Flag Football
This adult, non-competitive flag football league is perfect for players who are interested in trying out flag football for the first time AND players who are longing to get back on the field! Playing in an adult sports league is a great way to stay healthy and add a little fun to you fitness routine!…
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Nutrition Education Class
Join us at the Warlick Family YMCA for a 4 week session to kick-start your healthy habits! In this nutrition education class, you’ll have the opportunity to learn how proper nutrition can aid weight loss, weight management, and stimulate overall good health. You’ll meet a few people with similar goals and hear from our registered…
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Supporting Wellness Together
Join Us! Weight Loss Program
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LIVESTRONG at the YMCA
LIVESTRONG at the YMCA: Supported by Atrium Health The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with…
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Fuel Your Healthy Habits with Our Dietitian Program
At the Y, we care about your holistic health and we know that how your fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our registered dietitian is available just for that. Click…
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Home School Wellness
Home School Wellness is a fun and exciting program where students get to learn swim lessons, nutrition, wellness, adventure and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last monthly and are specialized by activity. Rotations will begin between the Stowe…
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Specialized Wellness Services
The Warlick Family YMCA is excited to offered specialized wellness services. Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon. A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …
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Specialized Training: MX4
The Warlick Family YMCA is excited to offer Small Group Training! Small Group Training Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in specialized group training classes featuring…
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Personal Training
Personal Training Ages: 12+ Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and monitoring. Sessions are 45 minutes to 1 hour in length and can be purchased in 1, 6, and 12 session packages. Dates & Times:…
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