Wellness

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Check out the Group Exercise Class Schedules by clicking here.


Programs at Warlick-family-ymca


12 Days to Fitness Challenge

MAINTAIN DON’T GAIN ‘Tis the season of temptations. Fight back against the Holiday weight gain with our fun annual wellness challenge. Pledge to fit in 12 workouts between Thanksgiving and Christmas at the YMCA! This challenge is open to all Members—kids and adults! Sign up with the Staff at your YMCA to get started and…

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Pumpkin Potluck and Dance Party

Calling all Y Members! The Warlick Family YMCA is planning a party for the Active Older Adults that will surely leave them laughing!This SPOOKTACULAR event features 4 special classes, costumes, AND a lunch potluck!  Reserve your spot today online or at the Warlick Family YMCA front desk today! Important Information: Featured Classes – Line dancing,…

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GO MONTH: Something FUN for EVERYONE

Get involved in October!

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Growing Healthy!

The Warlick Family YMCA is excited to host this free monthly Nutrition Series focused on families on the 3rd Monday of each month. Series Details: 6:00 – 7:00 pm 3rd Monday of every month Free! Made possible through a grant from The Caromont Health Foundation. Register in advance to reserve your space Printable form –…

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Ballroom Dancing Made Easy

Ballroom Dancing Made Easy is a smooth and graceful dance that combines Greystone, Hand Dance and Cha-Cha-Cha all in one dance. Participants will gain an understanding of how to perform each dance, learn to dance with a partner, and how to lead or follow that partner. Show off your progress during a final showcase at the conclusion of the season! Register in-house…

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Golf Fitness Clinic

Improve your game and ward off injury through mobility and stability exercises designed to prepare your body for the demands placed by your golf swing. This monthly class will strengthen core muscles in a supportive environment perfect for teens and adults. Costs: $20/person Members only Upcoming Sessions – Saturdays 9:00 – 10:00 am: September 8…

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Trick or Trail 5K and Fun Run

WHAT A RUN! Thank you for participating in our 1st Annual Trick or Trail 5K and Family Fun Run! We hope you had a great time and saw some fun costumes! Results Overall Race Results – Click here Age Group Results – Click here     Event Information Put on your best costume and get…

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Moving for Better Balance

Fall Prevention Program – Starting Soon!

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LIVESTRONG at the YMCA

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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Specialized Wellness Services

The Warlick Family YMCA is excited to offered specialized wellness services.  Please see the information below and contact Jonathan for more information or to make an appointment.   WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…

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