Wellness

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: “This is a great program, I’ve learned so much about how to eat healthier and I love the classes. I’m here 3 – 4 times a week now to work out and I love the new me!”

Check out the Group Exercise Class Schedules by clicking here.


Programs at Warlick-family-ymca


Moving for Better Balance

Fall Prevention Program – Starting Soon!

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Ballroom Dancing Made Easy

Ballroom Dancing Made Easy is a smooth and graceful dance that combines Greystone, Hand Dance and Cha-Cha-Cha all in one dance. Participants will gain an understanding of how to perform each dance, learn to dance with a partner, and how to lead or follow that partner. Show off your progress during a final showcase at the conclusion of the season! Register in-house…

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Adult Volleyball League

League Play at Stowe and Warlick

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Home School Wellness

Home School Wellness is a fun and exciting program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last for 4 week and are specialized by activity. Rotations will begin…

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Supporting Wellness Together

Join Us! Weight Loss Program

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Adult Basketball League

Join the Gaston County Family YMCA for Adult Basketball 2018-2019. This recreational adult league plays twice a week at the Warlick Family YMCA in Gastonia. We are looking for adults (17+) to come out and show off their skills. Players can register as a team or register as a free agent. Team shirts included. The…

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Golf Fitness Clinic

Improve your game and ward off injury through mobility and stability exercises designed to prepare your body for the demands placed by your golf swing. This monthly class will strengthen core muscles in a supportive environment perfect for teens and adults. Costs: $20/person Members only Upcoming Sessions – Saturdays 9:00 – 10:00 am: September 8…

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LIVESTRONG at the YMCA

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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Specialized Wellness Services

The Warlick Family YMCA is excited to offered specialized wellness services.  Please see the information below and contact Jonathan for more information or to make an appointment.   WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…

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Specialized Training: MX4

The Warlick Family YMCA is excited to offer MX4! Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in this 30 minute HIIT…

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