Programs

We believe everyone deserves the opportunity to discover who they are and what they can achieve. Through the Y, Gaston County area residents are cultivating the values, skills, and relationships that lead to positive behaviors, better health and educational achievement.

Browse our programs below to explore what we have to offer:

ACTIVE OLDER ADULTS

Adults Sports
Evidence-Based Health Intervention Programs
Aquatics
Silver Sneakers

YOUTH PROGRAMS

Youth Sports
Aquatics
Dance
Gymnastics
Childcare and Education
Summer Camp
Teen Programs
Creative Arts
Homeschool Wellness

FITNESS

Group Exercise
Outdoor Yoga Series
Personal Training

WELLNESS

Outdoor Yoga Series
Nutrition Programs
LiveSTRONG at the YMCA
Weight Loss Programs
Moving for Better Balance
Enhance Fitness
Lifestyle Management

COMMUNITY

Volunteer
Race Series
Community/Special Events