Active Older Adults

Programs

Adult Swim Lessons

Available at: Stowe

Adult Swim Lessons Join us for this session of Adult Swim Lessons. This session will instill confidence in and around the water. We have highly trained instructors that will work with you at your own pace. Enjoy learning how to swim in a no pressure atmosphere. Upcoming Lessons: Next Session: June 5 – August…

Available at: Cherryville, Pharr, Stowe, Warlick

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

Available at: Stowe, Warlick

Get fit and have fun playing pickleball both in the Stowe Family YMCA and Warlick Family YMCA gymnasium! This fun group meets twice weekly. Come ready to play! Pickleball is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. Players at the Y will help you learn…

Available at: Cherryville

This class is designed for the older adult focusing on staying functionally fit through exercises for strength, range of motion, agility and flexibility. During this class we use a variety of equipment and can be done seated or standing. Days & Times: Mondays, Wednesdays and Fridays at 10:15am

GASTON COUNTY FAMILY YMCA