Active Older Adults
Programs
Moving for Better Balance
Available at: Stowe, Warlick
Fall Prevention Program – Starting Soon!
Read MoreLIVESTRONG at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
LIVESTRONG at the YMCA: Supported by Atrium Health The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with…
Read MorePickleball
Available at: Stowe, Warlick
Get fit and have fun playing pickleball both in the Stowe Family YMCA and Warlick Family YMCA gymnasium! This fun group meets twice weekly. Come ready to play! Pickleball is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. Players at the Y will help you learn…
Read MoreSilver Sneakers Class
Available at: Cherryville
This class is designed for the older adult focusing on staying functionally fit through exercises for strength, range of motion, agility and flexibility. During this class we use a variety of equipment and can be done seated or standing. Days & Times: Mondays, Wednesdays and Fridays at 10:15am
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