active older adults

Active Older Adults

The Gaston County Family YMCA is full of adults interested in staying active as they age. Programs, services, trips, and classes are specifically designed to keep them busy and invested in our community!

SILVER & FIT

The Silver&Fit program is designed for older adults! By exercising regularly and meeting new people, you can be Silver, Fit, and Fabulous® too! This wellness program is offered through your health insurance. To see if your health plan offers Silver & Fit please visit the Silver & Fit website or stop by your local YMCA front desk today!

Printable Information Available – Silver & Fit Information


 

SILVERSNEAKERS®

If you’re a group retiree or part of a Medicare Advantage or Medicare Supplement Health plan, you may already have a SilverSneakers membership. This active adult wellness program is offered to many Medicare plans across the nation. To see if your health plan offers the SilverSneakers® Fitness program visit the SilverSneakers website or stop at your local YMCA front desk today!

The Gaston County Family YMCA is excited to offer SilverSneakers memberships and classes!


 

ROAD TRIPS – HOSTED BY STOWE YMCA

May 18, 2022    | Check-in time is 9:30 – 9:50 AM

Member: $17
Non-Member: $22


LUNCH BUNCH

Let’s celebrate with fellowship among friends! Each month we will get together for good food and even better conversations. Registration is not required. Meal and transportation not provided.

Contacts Kara Garr with questions.


 

COFFEE AND CONVERSATIONS – Begins February 23

A scheduled weekly time for Active Older Adults to casually socialize which is great for mental health and happiness!

Wednesdays from 9:00-10:45 am
in the lower level common area.

Contacts Kara Garr with questions.

 


SENIORS ONLY HAPPIER HOUR – Cherryville YMCA

The second Tuesday of every month at 11:00 AM

Seniors, please join us for a FREE Seniors Happier Hour in the Cherryville YMCA aerobics room for food and fellowship! Please bring a covered dish to share.

 


Programs

Pickleball

Available at: Stowe,  Warlick

Pickleball is the fastest-growing sport! It is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Get fit and have fun playing pickleball both in the Stowe Family YMCA and…

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