Personal Training

Personal Training

Offered to ages 12 years and up

All YMCA personal training packages begin with a consultation that includes an assessment to determine your conditions and limitations. Each program is tailored to the individual, focusing on your unique personal goals with one of our nationally accredited trainers.

Dates and times are determined by you and your personal trainer. So begin creating your schedule, complete the information forms below.

Stowe Family YMCA and Pharr Family YMCA

Warlick Family YMCA

 

INDIVIDUAL PRICING FOR YMCA MEMBERS
1 Sessions 45-Minute Sessions: $45
60-Minute Session: $50

6 Sessions 45-Minute Sessions: $240
60-Minute Session: $270

12 Sessions 45-Minute Sessions: $420
60-Minute Session: $480

 

TWO PERSON PRICING FOR YMCA MEMBERS
1 Sessions 45-Minute Sessions: $67
60-Minute Session: $76

6 Sessions 45-Minute Sessions: $372
60-Minute Session: $400

12 Sessions 45-Minute Sessions: $696
60-Minute Session: $720

LIMITED TIME OFFER: $149*

We know that 3 Personal Training sessions will kick start your healthy lifestyle intentions. SO WE’RE EXTENDING THE OFFER!
Limit to one-time purchase for new clients only.

• 3, 1 hour Personal Training Sessions
• FREE Assessment
• Choice of Trainer
Purchase Now @ Warlick>>

Purchase Now @ Stowe >>

*Offer valid for Gaston County Family YMCA members only. Personal Training services available at the Stowe and Warlick Family YMCA locations.

**This package deal can only be purchased once by a person for personal use.

*PROGRAM PARTICIPANT RATES AVAILABLE UPON REQUEST.

MEET OUR PERSONAL TRAINERS

Click below to get to know our trainers!

Andrea Poteat Christina Courtenay Darian Gartelle
Dennis Johnson Josey Messer JC Lezama
Lacey Barrett Meredith Rhyne Nikkie Olliff
Richard Hamilton Shelley Simpson Steven Williams
Tanisha Ingram Juan Allen

 

SPECIALIZED TRAINING – Not available during COVID

Available only at the Warlick Family YMCA location.

Strength Circuit
Small group training class focused on mastering movements to improve strength with the use of weights and with added conditioning.

Tone Up Circuit
Small group training class focused on full-body movements with the use of dumbbells, slam balls, bands, kettlebells, and TRX that is geared to tone the body and push your conditioning.

MX4 Plus
MX4 Small Group Training is a motivating exercise experience that delivers results you can see. It combines best-in-class training tools with exciting workouts to help you improve cardio fitness, power, strength, and endurance. 

XHIT
XHIT (Cross HIT), a specialty boot camp style class where the focus is to help you achieve your training goals through functional workouts and a variety of movements from all disciplines of fitness.

SPECIALIZED TRAINING PRICING*
• Unlimited Monthly Package   |   $40/month

• 12-Class Pass (use within 3 months)   |   $80

• 1-Class Pass Fee   |   $10/visit

*Sessions are 45mins, 55mins, or 60mins minutes long.

HOW TO SCHEDULE

STOWE FAMILY YMCA LOCATION
Contact Richard Hamilton at rhamilton@gastonymca.org to get started.

WARLICK FAMILY YMCA LOCATION
Contact JC Lezama at jlezama@gastonymca.org to get started.

 

We also have Registered Dietitians and Nutritionists!

Check out our Nutrition Programs and Professionals