Personal Training

Personal Training

COVID-19 PROTOCOL FOR PERSONAL TRAINING

While we are excited to welcome members back inside, we recognize that the fight to stop the spread of COVID-19 isn’t over. North Carolina’s YMCAs have spent 24 weeks preparing to reopen facilities responsibly to ensure the safety of our employees and participants.

• Personal Training will only be offered to YMCA Members at this time.
• Trainers are required to wear their mask while working with clients. Clients are not required to wear masks but may do so if they choose.
• Both the trainer and the client must maintain social distancing guidelines from other YMCA Members in the building.
• Trainers will be cleaning the equipment used both before and after their client uses them.

Offered to ages 12 years and up

All YMCA personal training packages begin with a consultation that includes an assessment to determine your conditions and limitations. Each program is tailored to the individual, focusing on your unique personal goals with one of our nationally accredited trainers.

Dates and times are determined by you and your personal trainer. So begin creating your schedule, complete the information forms below.

Stowe Family YMCA and Pharr Family YMCA

Warlick Family YMCA

INDIVIDUAL PRICING FOR YMCA MEMBERS
(1) 45-Minute Session: $45
(1) 60-Minute Session: $50

(6) 45-Minute Sessions: $240
(6) 60-Minute Session: $270

(12) 45-Minute Sessions: $420
(12)60-Minute Session: $480

 

TWO PERSON PRICING FOR YMCA MEMBERS
(1) 45-Minute Session: $67
(6) 60-Minute Session: $76

(6) 45-Minute Sessions: $372
(1) 60-Minute Session: $400

(12) 45-Minute Sessions: $696
(12) 60-Minute Session: $720

 

MONTHLY PACKAGE OPTION

(2) 45-Minute sessions per week: $245 per month*
*Package Value: A total of 8 sessions per month for just $5 more than (6) 45 minute sessions package! 

 

NEW CLIENTS ONLY, SPECIAL INTRODUCTORY OFFER: 3 Sessions for $149*

We know that 3 Personal Training sessions will kick start your healthy lifestyle intentions so we’ve created a one time offer to get your started.
Limit to one-time purchase for new clients only. Call or stop in to register.

• 3, 1 hour Personal Training Sessions
• FREE Assessment
• Choice of Trainer

 

*Offer valid for Gaston County Family YMCA members only. Personal Training services available at the Stowe and Warlick Family YMCA locations.

**This package deal can only be purchased once by a person for personal use.

*PROGRAM PARTICIPANT RATES AVAILABLE UPON REQUEST.

MEET OUR PERSONAL TRAINERS

Click below to get to know our trainers!

Andrea Poteat Christina Courtenay Darian Gartelle
Dennis Johnson Josey Messer Meredith Rhyne
Nikkie Olliff Richard Hamilton Shelley Simpson
Steven Williams Tanisha Ingram Jacob Frady
Janet McCarthy

 

SPECIALIZED TRAINING – Not available during COVID-19

Available only at the Warlick Family YMCA location.

Strength Circuit
Small group training class focused on mastering movements to improve strength with the use of weights and with added conditioning.

Tone Up Circuit
Small group training class focused on full-body movements with the use of dumbbells, slam balls, bands, kettlebells, and TRX that is geared to tone the body and push your conditioning.

MX4 Plus
MX4 Small Group Training is a motivating exercise experience that delivers results you can see. It combines best-in-class training tools with exciting workouts to help you improve cardio fitness, power, strength, and endurance. 

XHIT
XHIT (Cross HIT), a specialty boot camp style class where the focus is to help you achieve your training goals through functional workouts and a variety of movements from all disciplines of fitness.

SPECIALIZED TRAINING PRICING*
• Unlimited Monthly Package   |   $40/month

• 12-Class Pass (use within 3 months)   |   $80

• 1-Class Pass Fee   |   $10/visit

*Sessions are 45mins, 55mins, or 60mins minutes long.

HOW TO SCHEDULE

STOWE FAMILY YMCA LOCATION
Contact Richard Hamilton at rhamilton@gastonymca.org to get started.

WARLICK FAMILY YMCA LOCATION
Contact Susan Davidson at sdavidson@gastonymca.org to get started.

 

We also have Registered Dietitians and Nutritionists!

Check out our Nutrition Programs and Professionals