Wellness
Programs
Home School Wellness
Available at: Stowe
MAKE IT A PLAY DATE Home School Wellness Home School Wellness is and exciting, knowledge filled program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This program that provides a session of skill level based swim lessons followed by developmental games in the gymnasium. During…
Read MoreSpencer Mountain 10K & 5K
Available at: Warlick
Participate in the Spencer Mountain 10K & 5K this year! Proceeds benefit LIVESTRONG at the YMCA. Saturday, November 3. The 10K race begins at @ 7:30 a.m. and the 5K begins at 8:00 a.m. at Warlick School, 1316 Spencer Mtn. Road, Gastonia, NC 28054. Some GPS devices may note this as Ranlo, NC. LIVESTRONG at the YMCA is…
Read MoreTeen Fitness at Stowe
Available at: Stowe
TEENS GETTING FIT TOGETHER Youth and Teen Fitness Classes STOWE FAMILY YMCA Join us for a fun free style wellness class designed to create a sense of community, while teaching health and wellness to our kids 9-14. Youth & Teen Fitness will incorporate a devotion, nutrition, exercise, and games. This hour long class will…
Read MoreLIVESTRONG at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…
Read MoreSpecialized Wellness Services
Available at: Warlick
The Warlick Family YMCA is excited to offered specialized wellness services. Please see the information below and contact Jonathan for more information or to make an appointment. WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…
Read MoreSpecialized Training: MX4
Available at: Warlick
The Warlick Family YMCA is excited to offer MX4! Small Group Training Powered by MX4 Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in this 30 minute HIIT…
Read MorePersonal Training
Available at: Pharr, Stowe, Warlick
Personal Training Ages: 12+ Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and nutritional counseling and monitoring. Sessions are 1 hour in length and can be purchased in 1, 6, and session packages. Dates & Times: Anytime…
Read MoreHEPA at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…
Read MoreGRIT Training
Available at: Pharr, Stowe
Join the Stowe Family YMCA and add High Intensity Interval Training (HIIT) to your life with three unique LES MILLS GRIT workouts. Take your fitness to the next level by rotating strength (Mon/Tues), plyo (Wed/Thurs), and cardio (Fri/Sat). Focus Meetings Goal Setting Nutrition Suggestions Body Diagnostics 3 to 12 participants per session Unlimited Sessions (Monthly…
Read More