Wellness


Programs

12 Days to Fitness Challenge

Available at: Cherryville,  Pharr,  Stowe,  Warlick

MAINTAIN DON’T GAIN ‘Tis the season of temptations. Fight back against the Holiday weight gain with our fun annual wellness challenge. Pledge to fit in 12 workouts between Thanksgiving and Christmas at the YMCA! This challenge is open to all Members—kids and adults! Sign up with the Staff at your YMCA to get started and…

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October Trail Series

Available at: Stowe

October is the perfect time of year to hit the trail! Enjoy a hike, walk, or run with your YMCA family and friends. Each Thursday throughout October the Stowe Family YMCA will lead a group hike at 11 am. You can either meet at the trailhead or meet on the front sidewalk at the Stowe…

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Pumpkin Potluck and Dance Party

Available at: Warlick

Calling all Y Members! The Warlick Family YMCA is planning a party for the Active Older Adults that will surely leave them laughing!This SPOOKTACULAR event features 4 special classes, costumes, AND a lunch potluck!  Reserve your spot today online or at the Warlick Family YMCA front desk today! Important Information: Featured Classes – Line dancing,…

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GO MONTH: Something FUN for EVERYONE

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Get involved in October!

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Growing Healthy!

Available at: Warlick

The Warlick Family YMCA is excited to host this free monthly Nutrition Series focused on families on the 3rd Monday of each month. Series Details: 6:00 – 7:00 pm 3rd Monday of every month Free! Made possible through a grant from The Caromont Health Foundation. Register in advance to reserve your space Printable form –…

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Ballroom Dancing Made Easy

Available at: Warlick

Ballroom Dancing Made Easy is a smooth and graceful dance that combines Greystone, Hand Dance and Cha-Cha-Cha all in one dance. Participants will gain an understanding of how to perform each dance, learn to dance with a partner, and how to lead or follow that partner. Show off your progress during a final showcase at the conclusion of the season! Register in-house…

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Golf Fitness Clinic

Available at: Warlick

Improve your game and ward off injury through mobility and stability exercises designed to prepare your body for the demands placed by your golf swing. This monthly class will strengthen core muscles in a supportive environment perfect for teens and adults. Costs: $20/person Members only Upcoming Sessions – Saturdays 9:00 – 10:00 am: September 8…

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Trick or Trail 5K and Fun Run

Available at: Warlick

WHAT A RUN! Thank you for participating in our 1st Annual Trick or Trail 5K and Family Fun Run! We hope you had a great time and saw some fun costumes! Results Overall Race Results – Click here Age Group Results – Click here     Event Information Put on your best costume and get…

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Moving for Better Balance

Available at: Stowe,  Warlick

Fall Prevention Program – Starting Soon!

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LIVESTRONG at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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