Wellness


Programs

Trick or Trail 5K and Fun Run

Available at: Warlick

SAVE THE DATE Put on your best costume and get ready for fun on the Sytz Trail System at the Warlick Family YMCA! This 5K and Family Fun Run will weave through the trails allowing all to enjoy the fall colors and end at our annual Fall Festival!   Race Details Saturday, October 20 5K Start…

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Moving for Better Balance

Available at: Stowe,  Warlick

Fall Prevention Program – Starting Soon!

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Indoor Triathlon

Available at: Stowe

Triple Your Confidence – Youth and Adult Indoor Tri

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LIVESTRONG at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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#sweatyselfie challenge

Available at: Cherryville,  Pharr,  Stowe,  Warlick

August Workout Challenge! Summer workout sizzling out? Need new ideas to keep your workout challenging? Just want to try something new? We are excited to challenge YOU and YOUR friends to try a new workout in the month of August. Here’s how you do it: Grab one of the wellness exercises packets from the selfie…

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Home School Wellness

Available at: Stowe

MAKE IT A PLAY DATE Home School Wellness   Home School Wellness is a fun and exciting program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This program that provides a session of skill level based swim lessons followed by developmental games in the gymnasium.  During…

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Supporting Wellness Together

Available at: Stowe,  Warlick

Join Us! Weight Loss Program

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ChristmasTown 5K

Available at: Pharr

LIGHT UP YOUR HOLIDAY SEASON

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Spencer Mountain 10K & 5K

Available at: Warlick

Participate in the Spencer Mountain 10K & 5K this year! Proceeds benefit LIVESTRONG at the YMCA. Saturday, November 3. The 10K race begins at @ 7:30 a.m. and the 5K begins at 8:00 a.m. at Warlick School, 1316 Spencer Mtn. Road, Gastonia, NC 28054. Some GPS devices may note this as Ranlo, NC. LIVESTRONG at the YMCA is…

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Please see the information below and contact Jonathan for more information or to make an appointment.   WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…

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