Wellness


Programs

FUEL YOUR HEALTHY HABITS WITH OUR NUTRITION PROGRAM

Available at: Stowe

Stowe Family YMCA Meet with a nutritionist to receive personalized information to meet your health goals. First session is 60 minutes every session after is 30 minutes. Each session goes over the clients dietary habits in detail, accompanied with recommendations tailored to the individual.    Single  Session Nutrition Package  w/ 30 min follow-up –  $50.00…

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Fuel Your Healthy Habits with Our Dietitian Program

Available at: Stowe,  Warlick

At the Y, we care about your holistic health and we know that how your fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our registered dietitian is available just for that. Click…

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Trick or Trail 5K and Fun Run

Available at: Warlick

Lace up your sneakers and get creative on your outfit for a 5K and 1 mile Fun Run on the Sytz Trail at the Warlick Family YMCA. The post race party continues after the race with our annual Fall Festival!   Event Details Saturday, October 26 5K Start at 8:00 am Fun Run 1 Mile…

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LIVESTRONG at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon.    A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …

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Specialized Training: MX4

Available at: Warlick

The Warlick Family YMCA is excited to offer Small Group Training! Small Group Training  Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in specialized group training classes featuring…

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Personal Training

Available at: Pharr,  Stowe,  Warlick

Personal Training Ages: 12+ Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and monitoring. Sessions are 45 minutes to 1 hour in length and can be purchased in 1, 6, and 12 session packages. Dates & Times:…

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HEPA at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…

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Group Exercise Classes

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Ages: 12+ (16 for Les Mills BodyPump™ classes) Whether you’re new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling,…

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Coaching Connection

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Coaching Connection In this three session program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results. Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes…

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