Wellness
Programs
STRONG Workout of the Week
Available at: Central
Are you ready for something new? Challenge yourself! Try this WOW (workout of the week)! And don’t forget that before starting any exercises, remember to warm up, stretch, and drink plenty of water. Week 1 – Tabata 20 seconds of work, 10 seconds of rest, 8 rounds Tabata interval training is one of the most effective…
Read MoreSpecialized Wellness Services
Available at: Warlick
The Warlick Family YMCA is excited to offered specialized wellness services. Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon. A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …
Read MoreHEPA at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…
Read MoreCoaching Connection
Available at: Cherryville, Pharr, Stowe, Warlick
Coaching Connection In this three session program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results. Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes…
Read MoreYouth Fitness Orientation
Available at: Cherryville, Stowe, Warlick
Ages: 9 – 15 Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight machines, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio…
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