Wellness


Programs

Pure Spaces at the YMCA

Available at: Engage

The Y is committed to providing a safe environment to all members, participants and staff. It is our number one priority. We have always diligently cleaned and disinfected throughout the day as well as after hours and today we are thrilled to share that we have enhanced our efforts. Beginning in April, we will introduce…

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YFit at Warlick

Available at: Warlick

Join us at the Warlick Family YMCA for YFIT! This total full body workout that will challenge and keep your 9 – 14 year old coming back for more.  We will keep them moving with a fun energetic fitness class focused on strength and cardiovascular training through interval training for power, fun and fitness. Tuesdays 4:30 PM –…

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TRY THE 30-DAY WATER CHALLENGE

Available at: Cherryville,  Pharr,  Stowe,  Warlick

When it comes to liquids, water is the champion! It offers an abundance of benefits like increasing energy, promoting weight loss, flushing out toxins, and boosting the immune system. Water is also free of calories and sugar. Most people are aware of this; however, we’re still not drinking enough H2O. To help jump start your…

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Give the Gift of Health

Available at: Cherryville,  Pharr,  Stowe,  Warlick

The perfect Christmas gift!

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon.    A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …

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Youth Fitness Orientation

Available at: Cherryville,  Stowe,  Warlick

Ages: 9 – 15 Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight machines, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio…

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