Wellness


Programs

Outdoor Conditioning Class

Available at: Warlick

Saturdays at 7:00am from April 11 – May 30 On the Warlick Athletic Field Summer is right around the corner! Get working on your beach body with sprints, hill runs, trail runs, and some sunshine! Classes are 45 minutes every Saturday from April 11 through May 30. On Saturday, May 16th, we will all take part in the…

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Adult Basketball League

Available at: Stowe

Join the Stowe Family YMCA for Adult Basketball. This recreational adult league plays Thursday evenings at the Stowe Family YMCA in Belmont. We are looking for adults (16+) to come out and show off their skills. Players can register as a team or register as a free agent. The top two teams from each division…

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Pickleball Ladder League

Available at: Stowe

It’s Time to Meet Your Match! NEW! Thursday League beginning April! Pickleball is the fastest growing sport! It is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This…

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Homeschool Wellness

Available at: Stowe,  Warlick

Join us for a fun and exciting program where students get to learn swim lessons, nutrition, wellness, adventure and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last monthly and are specialized by activity. Rotations will begin between the Stowe Family…

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon.    A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …

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Specialized Training: MX4

Available at: Warlick

The Warlick Family YMCA is excited to offer Small Group Training! Small Group Training  Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in specialized group training classes featuring…

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HEPA at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…

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Group Exercise Classes

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Ages: 12+ (16 for Les Mills BodyPump™ classes) Whether you’re new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling,…

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Coaching Connection

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Coaching Connection In this three session program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results. Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes…

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Youth Fitness Orientation

Available at: Cherryville,  Pharr,  Stowe

Ages: 9 – 15 Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight machines, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio…

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