Wellness


Programs

Memorial Day Hours

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Stowe and Warlick Family YMCAs Open Memorial Day

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Summer Solstice Flow & Renew

Available at: Warlick

Enjoy the Summer Solstice with a team taught outdoor yoga class. Enjoy a “flow and restore” type class with our team of yoga instructors leading the way.  The pace of this class includes a flowing 20 minutes then a 5 minute restore. Please bring a mat and water. Friday, June 21 6:30 – 8:30 pm Warlick…

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Fuel Your Healthy Habits

Available at: Stowe,  Warlick

At the Y, we care about your holistic health and we know that how your fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our registered dietitian is available just for that. Click…

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Trick or Trail 5K and Fun Run

Available at: Warlick

Lace up your sneakers and get creative on your outfit for a 5K and 1 mile Fun Run on the Sytz Trail at the Warlick Family YMCA. The post race party continues after the race with our annual Fall Festival!   Event Details Saturday, October 26 5K Start at 8:00 am Fun Run 1 Mile…

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P3 Challenge

Available at: Warlick

PACE PADDLE POWER: June 1

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Ballroom Dancing Made Easy

Available at: Warlick

Ballroom Dancing Made Easy is a smooth and graceful dance that combines Greystone, Hand Dance and Cha-Cha-Cha all in one dance. Participants will gain an understanding of how to perform each dance, learn to dance with a partner, and how to lead or follow that partner. Show off your progress during a final showcase at the conclusion of the season! Register in-house…

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Home School Wellness

Available at: Stowe,  Warlick

Home School Wellness is a fun and exciting program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last for 4 week and are specialized by activity. Rotations will begin…

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LIVESTRONG at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon.    A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …

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Specialized Training: MX4

Available at: Warlick

The Warlick Family YMCA is excited to offer Small Group Training! Small Group Training  Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in specialized group training classes featuring…

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