Wellness
Programs
Moving for Better Balance
Available at: Stowe, Warlick
Fall Prevention Program – Starting Soon!
Read MoreBallroom Dancing Made Easy
Available at: Warlick
Ballroom Dancing Made Easy is a smooth and graceful dance that combines Greystone, Hand Dance and Cha-Cha-Cha all in one dance. Participants will gain an understanding of how to perform each dance, learn to dance with a partner, and how to lead or follow that partner. Show off your progress during a final showcase at the conclusion of the season! Register in-house…
Read MoreHome School Wellness
Available at: Stowe, Warlick
Home School Wellness is a fun and exciting program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last for 4 week and are specialized by activity. Rotations will begin…
Read MoreAdult Basketball League
Available at: Warlick
Join the Gaston County Family YMCA for Adult Basketball 2018-2019. This recreational adult league plays twice a week at the Warlick Family YMCA in Gastonia. We are looking for adults (17+) to come out and show off their skills. Players can register as a team or register as a free agent. Team shirts included. The…
Read MoreLIVESTRONG at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…
Read MoreSpecialized Wellness Services
Available at: Warlick
The Warlick Family YMCA is excited to offered specialized wellness services. Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon. A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …
Read MoreSpecialized Training: MX4
Available at: Warlick
The Warlick Family YMCA is excited to offer Small Group Training! Small Group Training Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in specialized group training classes featuring…
Read MorePersonal Training
Available at: Pharr, Stowe, Warlick
Personal Training Ages: 12+ Personal training is individualized fitness training available to Y Members with a nationally certified YMCA personal trainer. The trainer works with the client(s) using strength training, cardio training, and monitoring. Sessions are 45 minutes to 1 hour in length and can be purchased in 1, 6, and 12 session packages. Dates & Times:…
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