Wellness
Programs
Trick or Trail 5K and Fun Run
Available at: Warlick
SAVE THE DATE Put on your best costume and get ready for fun on the Sytz Trail System at the Warlick Family YMCA! This 5K and Family Fun Run will weave through the trails allowing all to enjoy the fall colors and end at our annual Fall Festival! Race Details Saturday, October 20 5K Start…
Read MoreMoving for Better Balance
Available at: Stowe, Warlick
Fall Prevention Program – Starting Soon!
Read MoreLIVESTRONG at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
LIVESTRONG at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified…
Read More#sweatyselfie challenge
Available at: Cherryville, Pharr, Stowe, Warlick
August Workout Challenge! Summer workout sizzling out? Need new ideas to keep your workout challenging? Just want to try something new? We are excited to challenge YOU and YOUR friends to try a new workout in the month of August. Here’s how you do it: Grab one of the wellness exercises packets from the selfie…
Read MoreHome School Wellness
Available at: Stowe
MAKE IT A PLAY DATE Home School Wellness Home School Wellness is a fun and exciting program where Home School students get to learn swim lessons, nutrition, wellness and sports skills in a social environment. This program that provides a session of skill level based swim lessons followed by developmental games in the gymnasium. During…
Read MoreSpencer Mountain 10K & 5K
Available at: Warlick
Participate in the Spencer Mountain 10K & 5K this year! Proceeds benefit LIVESTRONG at the YMCA. Saturday, November 3. The 10K race begins at @ 7:30 a.m. and the 5K begins at 8:00 a.m. at Warlick School, 1316 Spencer Mtn. Road, Gastonia, NC 28054. Some GPS devices may note this as Ranlo, NC. LIVESTRONG at the YMCA is…
Read MoreSpecialized Wellness Services
Available at: Warlick
The Warlick Family YMCA is excited to offered specialized wellness services. Please see the information below and contact Jonathan for more information or to make an appointment. WELLNESS ASSESSMENTS Resting Metabolic Rate Assessment (RMR) V02 Submax and Max Assessment RMR & V02 Testing Package Comprehensive Fitness Assessment TriFit Package (RMR, VO2, Comprehensive) Post Rehab…
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