Wellness
Programs
HOMESCHOOL WELLNESS
Available at: Stowe, Warlick
Join us for a fun and exciting program where students get to learn swim lessons, nutrition, wellness, adventure and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last monthly and are specialized by activity. Rotations will begin between the Stowe Family…
Read MoreLIVESTRONG at the YMCA
Available at: Pharr, Stowe, Warlick
LIVESTRONG at the YMCA: Supported by Atrium Health The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with…
Read MorePickleball Ladder League
Available at: Stowe
It’s Time to Meet Your Match! NEW! After Hours League beginning January 19! Pickleball is the fastest growing sport! It is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced…
Read MorePersonal Training
Available at: Pharr, Stowe, Warlick
Personal Training Offered to ages 12 years and up All YMCA personal training packages begin with a consultation that includes an assessment to determine your conditions and limitations. Each program is tailored to the individual, focusing on your unique personal goals with one of our nationally accredited trainers. Dates and times are determined by you…
Read MoreNUTRITION PROGRAMS
Available at: Stowe, Warlick
Fuel Your Healthy Habits! Wellness and Nutrition Stowe and Warlick Family YMCA At the Y, we care about your holistic health and we know that how you’re fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle…
Read MoreSpecialized Wellness Services
Available at: Warlick
The Warlick Family YMCA is excited to offered specialized wellness services. Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon. A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …
Read MoreSpecialized Training: MX4
Available at: Warlick
The Warlick Family YMCA is excited to offer Small Group Training! Small Group Training Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. This best-in-class equipment combined with our certified personal trainers help you reach your fitness goals in specialized group training classes featuring…
Read MoreHEPA at the YMCA
Available at: Cherryville, Pharr, Stowe, Warlick
The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…
Read MoreGroup Exercise Classes
Available at: Cherryville, Pharr, Stowe, Warlick
Ages: 12+ (16 for Les Mills BodyPump™ classes) Whether you’re new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. We offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling,…
Read More