Wellness


Programs

Moving for Better Balance

Available at: Stowe,  Warlick

Fall Prevention Program – Starting Soon!

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Adult Flag Football

Available at: Warlick

This adult, non-competitive flag football league is perfect for players who are interested in trying out flag football for the first time AND players who are longing to get back on the field! Playing in an adult sports league is a great way to stay healthy and add a little fun to you fitness routine!…

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Nutrition Education Class

Available at: Warlick

Join us at the Warlick Family YMCA for a 4 week session to kick-start your healthy habits! In this nutrition education class, you’ll have the opportunity to learn how proper nutrition can aid weight loss, weight management, and stimulate overall good health. You’ll meet a few people with similar goals and hear from our registered…

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Supporting Wellness Together

Available at: Stowe,  Warlick

Join Us! Weight Loss Program

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LIVESTRONG at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

LIVESTRONG at the YMCA: Supported by Atrium Health The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with…

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FUEL YOUR HEALTHY HABITS WITH OUR NUTRITION PROGRAM

Available at: Stowe

Stowe Family YMCA Meet with a nutritionist to receive personalized information to meet your health goals. First session is 60 minutes every session after is 30 minutes. Each session goes over the clients dietary habits in detail, accompanied with recommendations tailored to the individual.    Single  Session Nutrition Package  w/ 30 min follow-up –  $50.00…

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Fuel Your Healthy Habits with Our Dietitian Program

Available at: Stowe,  Warlick

At the Y, we care about your holistic health and we know that how your fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our registered dietitian is available just for that. Click…

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Trick or Trail 5K and Fun Run

Available at: Featured Box

Lace up your sneakers and get creative on your outfit for a 5K and 1 mile Fun Run on the Sytz Trail at the Warlick Family YMCA. The post race party continues after the race with awards! The 5K will race through the winding hills and flats of the trail system while the Family Fun…

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Home School Wellness

Available at: Stowe,  Warlick

Home School Wellness is a fun and exciting program where students get to learn swim lessons, nutrition, wellness, adventure and sports skills in a social environment. This year we have enhanced our program to add even more of your favorite activities! Sessions last monthly and are specialized by activity. Rotations will begin between the Stowe…

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Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon.    A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …

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