Wellness


Programs

STRONG Workout of the Week

Available at: Central

Are you ready for something new? Challenge yourself! Try this WOW (workout of the week)!  And don’t forget that before starting any exercises, remember to warm up, stretch, and drink plenty of water. Week 1 – Tabata 20 seconds of work, 10 seconds of rest, 8 rounds Tabata interval training is one of the most effective…

Read More

Specialized Wellness Services

Available at: Warlick

The Warlick Family YMCA is excited to offered specialized wellness services.  Assessments and testing is a great way to start or enhance your wellness by giving you a point of reference to improve upon.    A Comprehensive Fitness Assessment provides a base to work from and provides a workout specific to you and your goals. …

Read More

HEPA at the YMCA

Available at: Cherryville,  Pharr,  Stowe,  Warlick

The Healthy Eating and Physical Activity (HEPA) Initiative is the Gaston County Family YMCA ‘s answer to a challenge made by First Lady Michelle Obama to improve the standard of nutrition and activity for children in our care as well as their families, YMCA members and staff. By implementing and adhering to HEPA standards our…

Read More

Coaching Connection

Available at: Cherryville,  Pharr,  Stowe,  Warlick

Coaching Connection In this three session program, your coach is committed to giving you the support, knowledge and encouragement you need to motivate and inspire a healthy lifestyle so you can feel and see results. Stop by the Welcome Center to sign up for a coaching appointment that fits your schedule! You will spend 30 minutes…

Read More

Youth Fitness Orientation

Available at: Cherryville,  Stowe,  Warlick

Ages: 9 – 15 Youth fitness orientations are 1 on 1 fitness instruction to youth age 9-15 that include weight machines, cardio room equipment usage instruction and safety information. The program is intended to introduce youth to exercise in a safe and supervised environment. After completion of the program the youth can use the cardio…

Read More