Virtual YMCA

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.

That’s why we’ve partnered with our youth development and healthy living experts to provide you with virtual access to the best group fitness classes on the go and resources for kids to learn, grow and thrive even when school’s out.

 

Your favorite instructors will be leading LIVE virtual group exercise classes daily.

We are excited to offer live a special lineup of live group exercise classes through Facebook for all active members! Please visit Gaston County Family YMCA Virtual Fitness on Facebook today to request access.

Just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

 

Virtual Check In – We encourage you to “check-in” every time before beginning a virtual workout using the simple form below.

 

 

GASTON COUNTY FAMILY YMCA VIRTUAL FITNESS – Click Here to Request Access

With Virtual Classes YOUR YMCA IS ALWAYS OPEN. During this time of uncertainty, the Y is here for you. The Y continues to be your support for health and wellbeing, wherever you are. Until you are able to join us at one of our facilities, we have a variety of at-home exercise options straight from your Gaston County Family YMCA team. Active Gaston County Family YMCA Members Only

LES MILLS ON DEMAND   & LES MILLS AT HOME

Les Mills, the Gaston County Family YMCAs Group Exercise Partner, gives you the highest quality workouts anytime, anywhere. Work out from the comfort of your own home. Enjoy these classes for free during this time.

Expand your offerings with a special offer – Click here

Mental Health Resources

Seniors, Adults, Kids and Teens are all facing great uncertainty and anxiety as Covid-19 affects our daily life. Click here for some Mental Health Resources to help yourself and your loved ones cope with the emotional strain.

SILVERSNEAKERS

SilverSneakers has shared two options to help keep active while away from the YMCA. Click the below links for step-by-step instructions and get going!

SilverSneakers GO

SilverSneakers On Demand

VIRTUAL ENHANCE FITNESS

Enhance®Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially—and be surrounded by people who care about your success.

Learn More

VIRTUAL WEIGHT LOSS PROGRAM

This 12 week program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes and empowers them to self-design their action plans.

Learn More